Calories in Arugula, bébé, brut
Generic food Raw Légumes
Arugula, bébé, brut contains 26 kcal per 100 g. A typical serving of montant de référence, racc (85 g) provides about 22 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 112 % of the Daily Value for Vitamine C, 37 % of the Daily Value for Folate (B9) and 22 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25,9 kcal | |
| Total fat M | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 86,9 mg | 4 % |
| Total carbohydrates C | 5,4 g | 2 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein C | 1,7 g | 3 % |
| Vitamine C M | 101 mg | 112 % |
| Folate (B9) M | 149 µg | 37 % |
| Calcium M | 204 mg | 16 % |
| Fer M | 1,4 mg | 8 % |
| Magnésium M | 42,6 mg | 10 % |
| Phosphore M | 51,2 mg | 4 % |
| Potassium M | 407 mg | 9 % |
| Zinc M | 0,35 mg | 3 % |
| Cuivre M | 0,083 mg | 9 % |
| Manganèse M | 0,51 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 69 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,3 gabove the median for légumes et produits végétaux (median 2,2 g)
- Fat0,33 gabove the median for légumes et produits végétaux (median 0,3 g)
- Sodium86,9 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Eau M | 90,9 g |
|---|---|
| Nitrogène M | 0,26 g |
| Cendres M | 1,7 g |
Other forms of Arugula
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arugula, brut Raw | 25 | 2,6 g | 3,7 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Céleri, brut Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Cabine, fréquent (dan, domestiques, et des types pointus), frais de récolte, brut Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw arugula?
100 g of raw arugula has 26 kcal. Montant de référence, racc (85 g): about 22 kcal.
How much protein is in raw arugula?
Raw arugula contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in montant de référence, racc (85 g). About 21 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw arugula?
Raw arugula has 5,4 g of total carbohydrates per 100 g, including 2,3 g of fiber.
How much fat is in raw arugula?
Raw arugula contains 0,33 g of fat per 100 g.
What vitamins and minerals does raw arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (112 % DV), Folate (B9) (37 % DV), manganèse (22 % DV), calcium (16 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw arugula?
100 g contains 86,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710822. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.