3% cottage cheese
Packaged product Produits laitiers et oeufs תנובה
3% cottage cheese contains 77 kcal per 100 g. A serving, 250 g (250 g) provides about 193 kcal.
Roughly 57 % of its calories come from protein, with 35 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 8 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for produits laitiers et oeufs (median 11,5 g)
- Sugars1,5 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Fat3 gbelow the median for produits laitiers et oeufs (median 3,7 g)
- Saturated fat2 gbelow the median for produits laitiers et oeufs (median 2,1 g)
- Sodium350 mgabove the median for produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- תנובה
- Barcode
- 7290004127077
- Label serving
- 250 g
- Category
- Fromages de chalet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Извара Брей! | 77 | 14 g | 3 g | 1 g |
| Cottage Родна стряха | 77 | 14 g | 3 g | 1 g |
| Keso Maustamaton Arla | 77 | 12 g | 2,7 g | 1,5 g |
| Zöldfűszeres cottage cheese Cheeseland | 77 | 11 g | 3,2 g | 2,2 g |
| Fromage Cottage Cheese Dairyland | 77 | 20 g | 1,8 g | 0 g |
| Protein Cottage Cheese Arla Foods AB | 77 | 15 g | 2,2 g | 1,5 g |
| Onion & Chive Cottage Cheese Dunnes Stores | 78 | 11 g | 5 g | 1,6 g |
| Onion and chive cottage cheese Dunnes Stores | 78 | 11 g | 5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3% cottage cheese?
100 g of 3% cottage cheese has 77 kcal. Serving, 250 g (250 g): about 193 kcal.
Is 3% cottage cheese high in protein?
3% cottage cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 27,5 g in serving, 250 g (250 g). About 57 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 11,5 g).
How many carbs are in 3% cottage cheese?
3% cottage cheese has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3% cottage cheese?
3% cottage cheese contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in 3% cottage cheese?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004127077. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.