Foods high in Pantothenic acid (B5)
Pantothenic acid (vitamin B5) is a water-soluble B vitamin present in small amounts in most foods.
The Daily Value is 5 mg. The list ranks generic foods by Pantothenic acid (B5) per 100 g, from USDA FoodData Central. Amounts per 100 g favor dry and concentrated foods, so the typical serving is shown too.
| # | Food | Per 100 g | % DV | Per serving |
|---|---|---|---|---|
| 1 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals | 29.8 mg | 596% | 8.6 mg 1 serving (NLEA serving size = 0.75 cup) |
| 2 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks | 22.6 mg | 452% | 12.4 mg 1 bar |
| 3 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks | 22.6 mg | 452% | 18.1 mg 1 bar |
| 4 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks | 22.6 mg | 452% | 10 mg 1 bar |
| 5 | Mushrooms, shiitake, dried Vegetables and Vegetable Products | 21.9 mg | 438% | 0.79 mg 1 mushroom |
| 6 | Pepeao, dried Vegetables and Vegetable Products | 21.5 mg | 430% | 5.2 mg 1 cup |
| 7 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks | 18.2 mg | 364% | 10 mg 1 bar |
| 8 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks | 18.2 mg | 364% | 10 mg 1 bar |
| 9 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks | 15.9 mg | 318% | 7.6 mg 1 bar |
| 10 | Formulated bar, POWER BAR, chocolate Snacks | 15.9 mg | 318% | 10.8 mg 1 bar |
| 11 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages | 15.4 mg | 308% | 4 mg 1 scoop |
| 12 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan Beverages | 15.4 mg | 308% | 4 mg 1 scoop |
| 13 | Leavening agents, yeast, baker's, active dry Baked Products | 13.5 mg | 270% | 1.6 mg 1 tbsp |
| 14 | Beverages, nutritional shake mix, high protein, powder Beverages | 12.5 mg | 250% | 1.3 mg 1 tbsp |
| 15 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks | 12.5 mg | 250% | 10 mg 1 bar |
| 16 | Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products | 10.3 mg | 206% | 11.6 mg 4 oz |
| 17 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks | 10.1 mg | 202% | 5.6 mg 1 bar |
| 18 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products | 9.8 mg | 196% | 8.3 mg 3 oz |
| 19 | Egg, yolk, dried Dairy and Egg Products | 9.1 mg | 181% | 0.36 mg 1 tbsp |
| 20 | Chicken, liver, all classes, cooked, pan-fried Poultry Products | 8.3 mg | 166% | 3.7 mg 1 liver |
| 21 | Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products | 8 mg | 160% | 4 mg 2 scoop |
| 22 | Rice bran, crude Cereal Grains and Pasta | 7.4 mg | 148% | 8.7 mg 1 cup |
| 23 | Beef, variety meats and by-products, liver, raw Beef Products | 7.2 mg | 143% | 8.1 mg 4 oz |
| 24 | Beef, variety meats and by-products, liver, cooked, braised Beef Products | 7.1 mg | 142% | 4.8 mg 1 slice |
| 25 | Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products | 7.1 mg | 142% | 4.7 mg 1 slice |
| 26 | Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products | 7.1 mg | 141% | 2 mg 1 oz |
| 27 | Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products | 7.1 mg | 141% | 2 mg 1 oz |
| 28 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products | 7 mg | 141% | 2 mg 1 oz |
| 29 | Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products | 7 mg | 141% | 2 mg 1 oz |
| 30 | Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products | 6.9 mg | 139% | 5.6 mg 1 slice |
| 31 | Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products | 6.9 mg | 139% | 2 mg 1 oz |
| 32 | Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products | 6.9 mg | 139% | 2 mg 1 oz |
| 33 | Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products | 6.7 mg | 134% | 0.34 mg 1 tbsp |
| 34 | Chicken, liver, all classes, cooked, simmered Poultry Products | 6.7 mg | 133% | 2.9 mg 1 liver |
| 35 | Pork, fresh, variety meats and by-products, liver, raw Pork Products | 6.7 mg | 133% | 1.9 mg 1 oz |
| 36 | Seeds, sunflower seed flour, partially defatted Nut and Seed Products | 6.6 mg | 132% | 0.26 mg 1 tbsp |
| 37 | Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products | 6.6 mg | 131% | 5.2 mg 1 slice |
| 38 | Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products | 6.3 mg | 127% | 20.4 mg 1 unit, cooked (yield from 1 lb raw meat) |
| 39 | Turkey, all classes, liver, raw Poultry Products | 6.3 mg | 126% | 4.9 mg 1 raw liver |
| 40 | Chicken, liver, all classes, raw Poultry Products | 6.2 mg | 125% | 2.7 mg 1 liver |
| 41 | Goose, liver, raw Poultry Products | 6.2 mg | 124% | 0.68 mg 1 unit (yield from 1 lb ready-to-cook goose) |
| 42 | Duck, domesticated, liver, raw Poultry Products | 6.2 mg | 124% | 0.62 mg 1 unit (yield from 1 lb ready-to-cook duck) |
| 43 | Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products | 6.1 mg | 123% | 1.7 mg 1 oz |
| 44 | Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products | 6.1 mg | 121% | 27.5 mg 1 lb |
| 45 | Beverages, Whey protein powder isolate Beverages | 5.8 mg | 116% | 5 mg 3 scoop |
| 46 | Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products | 5.7 mg | 114% | 0.63 mg 1 tbsp |
| 47 | Whey, acid, dried Dairy and Egg Products | 5.6 mg | 113% | 0.16 mg 1 tbsp |
| 48 | Whey, sweet, dried Dairy and Egg Products | 5.6 mg | 112% | 0.42 mg 1 tbsp |
| 49 | Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products | 5.6 mg | 111% | 6.3 mg 4 oz |
| 50 | Egg, whole, dried Dairy and Egg Products | 5.6 mg | 111% | 0.28 mg 1 tbsp |
| 51 | Beverages, Protein powder whey based Beverages | 5.5 mg | 110% | 1.8 mg 0.33 cup |
| 52 | Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products | 5.2 mg | 104% | 4.4 mg 3 oz |
| 53 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks | 5 mg | 100% | 2.5 mg 1 bar |
| 54 | Babyfood, cereal, barley, dry fortified Baby Foods | 4.9 mg | 98% | 0.12 mg 1 tbsp |
| 55 | Leavening agents, yeast, baker's, compressed Baked Products | 4.9 mg | 98% | 0.83 mg 1 cake (0.6 oz) |
| 56 | Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products | 4.8 mg | 95% | 4.1 mg 3 oz |
| 57 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products | 4.7 mg | 95% | 4 mg 3 oz |
| 58 | Yeast extract spread Vegetables and Vegetable Products | 4.6 mg | 92% | 0.28 mg 1 tsp |
| 59 | Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods | 4.6 mg | 91% | n/a |
| 60 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products | 4.6 mg | 91% | 3.9 mg 3 oz |
| 61 | Pork, fresh, variety meats and by-products, pancreas, raw Pork Products | 4.6 mg | 91% | 1.3 mg 1 oz |
| 62 | Beverages, tea, instant, decaffeinated, unsweetened Beverages | 4.5 mg | 91% | 0.032 mg 1 serving 2 tsp |
| 63 | Beverages, tea, instant, unsweetened, powder Beverages | 4.5 mg | 91% | 0.032 mg 1 serving 1 tsp |
| 64 | Chicken, broilers or fryers, giblets, cooked, fried Poultry Products | 4.5 mg | 89% | 6.5 mg 1 cup, chopped or diced |
| 65 | Turkey, all classes, liver, cooked, simmered Poultry Products | 4.4 mg | 87% | 2.3 mg 1 liver cooked |
| 66 | Grape leaves, canned Vegetables and Vegetable Products | 4.3 mg | 85% | 0.17 mg 1 leaf |
| 67 | Beef, variety meats and by-products, pancreas, cooked, braised Beef Products | 4.2 mg | 85% | 9.4 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| 68 | Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products | 4.2 mg | 84% | 1.2 mg 1 oz |
| 69 | SCHIFF,TIGER'S MILK BAR Sweets and Desserts | 4.2 mg | 84% | 1.5 mg 1 bar |
| 70 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods | 4.2 mg | 84% | 0.42 mg 1 scoop |
| 71 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices | 4.2 mg | 83% | 10 mg 8 fl oz |
| 72 | Beverages, Energy drink, ROCKSTAR Beverages | 4.2 mg | 83% | 1.3 mg 1 fl oz |
| 73 | Beverages, Energy drink, ROCKSTAR, sugar free Beverages | 4.2 mg | 83% | 10 mg 8 fl oz |
| 74 | Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods | 4.2 mg | 83% | n/a |
| 75 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods | 4.1 mg | 82% | 1.3 mg 1 fl oz |
| 76 | Seeds, safflower seed kernels, dried Nut and Seed Products | 4 mg | 81% | 1.1 mg 1 oz |
| 77 | Seeds, safflower seed meal, partially defatted Nut and Seed Products | 4 mg | 80% | 1.1 mg 1 oz |
| 78 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products | 4 mg | 79% | 4.5 mg 4 oz |
| 79 | Beef, variety meats and by-products, kidneys, raw Beef Products | 4 mg | 79% | 1.1 mg 1 oz |
| 80 | Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products | 4 mg | 79% | 13.3 mg 1 unit, cooked (yield from 1 lb raw meat) |
| 81 | Beef, variety meats and by-products, pancreas, raw Beef Products | 3.9 mg | 78% | 1.1 mg 1 oz |
| 82 | Turkey, whole, giblets, raw Poultry Products | 3.9 mg | 78% | 6.1 mg 1 giblets |
| 83 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods | 3.9 mg | 77% | 0.34 mg 1 scoop |
| 84 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods | 3.9 mg | 77% | 0.34 mg 1 scoop |
| 85 | Beverages, Cocoa mix, no sugar added, powder Beverages | 3.8 mg | 77% | 0.57 mg 1 envelope Swiss Miss (.53 oz) |
| 86 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages | 3.8 mg | 77% | 0.57 mg 1 envelope Swiss Miss (.53 oz) |
| 87 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods | 3.8 mg | 76% | 0.33 mg 1 scoop |
| 88 | Tomato powder Vegetables and Vegetable Products | 3.8 mg | 75% | n/a |
| 89 | Emu, full rump, cooked, broiled Poultry Products | 3.6 mg | 73% | 3.1 mg 1 serving ( 3 oz ) |
| 90 | Chicken, capons, giblets, raw Poultry Products | 3.6 mg | 72% | 0.65 mg 1 unit (yield from 1 lb ready-to cook capon) |
| 91 | Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products | 3.6 mg | 72% | 5.2 mg 1 cup pieces |
| 92 | Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products | 3.6 mg | 72% | 5.2 mg 1 cup pieces |
| 93 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products | 3.6 mg | 71% | 4.3 mg 1 cup |
| 94 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products | 3.6 mg | 71% | 4.3 mg 1 cup |
| 95 | Liver cheese, pork Sausages and Luncheon Meats | 3.5 mg | 71% | 1 mg 1 oz |
| 96 | Emu, inside drums, cooked, broiled Poultry Products | 3.5 mg | 70% | 3 mg 1 serving ( 3 oz ) |
| 97 | Fish, caviar, black and red, granular Finfish and Shellfish Products | 3.5 mg | 70% | 0.56 mg 1 tbsp |
| 98 | Seaweed, spirulina, dried Vegetables and Vegetable Products | 3.5 mg | 70% | 0.24 mg 1 tablespoon |
| 99 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats | 3.5 mg | 69% | 0.97 mg 1 serving (1 slice) |
| 100 | Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products | 3.4 mg | 69% | 0.97 mg 1 oz |
General information, not a recommendation to eat any food in particular amounts. Supplements and fortified foods are not covered.