Calories in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Generic food Snacks
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 393 kcal per 100 g. A typical serving of 1 bar (47 g) provides about 185 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 134% of the Daily Value for Vitamin B12, 88% of the Daily Value for copper and 68% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 393 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat C | 4.7 g | 23% |
| Trans fat C | 0.001 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates C | 59.6 g | 22% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars C | 27.3 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A C | 50 µg | 6% |
| Vitamin C L | 19.3 mg | 21% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E L | 10.3 mg | 68% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 1.9 mg | 12% |
| Pantothenic acid (B5) C | 0.32 mg | 6% |
| Vitamin B6 L | 1.1 mg | 63% |
| Folate (B9) C | 264 µg | 66% |
| Vitamin B12 L | 3.2 µg | 134% |
| Choline C | 43.8 mg | 8% |
| Calcium C | 434 mg | 33% |
| Iron C | 5.2 mg | 29% |
| Magnesium L | 86 mg | 20% |
| Phosphorus C | 263 mg | 21% |
| Potassium C | 300 mg | 6% |
| Zinc L | 4.8 mg | 44% |
| Copper C | 0.79 mg | 88% |
| Manganese C | 1.1 mg | 48% |
| Selenium C | 6.1 µg | 11% |
| Fluoride C | 0.4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 8 g)
- Fiber5.9 gabove the median for snacks (median 4.3 g)
- Sugars27.3 gabove the median for snacks (median 8.8 g)
- Fat9.2 gbelow the median for snacks (median 15.4 g)
- Saturated fat4.7 gabove the median for snacks (median 3.9 g)
- Sodium486 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (1)
| Starch C | 6.6 g |
|---|
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.01 g |
| SFA 8:0 C | 0.16 g |
| SFA 10:0 C | 0.18 g |
| SFA 12:0 C | 2.2 g |
| SFA 14:0 C | 0.79 g |
| SFA 16:0 C | 0.9 g |
| SFA 18:0 C | 0.41 g |
| SFA 20:0 C | 0.001 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.045 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.001 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.001 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (8)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 64 µg |
| Retinol C | 50 µg |
| Carotene, alpha C | 3 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water C | 9.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 11 mg |
| Ash C | 3.9 g |
| Theobromine C | 106 mg |
| Energy C | 1,644 kJ |
| Vitamin A, IU C | 179 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 70 µg |
| Folate, food C | 144 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 386 | 16.2 g | 60.2 g | 8.9 g |
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
| Nutrition bar (South Beach Living Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
| Nutrition bar or meal replacement bar, NFS | 386 | 22.4 g | 55.2 g | 9.9 g |
| Snack, Mixed Berry Bar | 383 | 13.2 g | 58.8 g | 10.5 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 386 | 21.9 g | 50.3 g | 10.8 g |
| Nutrition bar (Clif Bar) | 346 | 14.7 g | 65.4 g | 5.9 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 18.5 g | 57.3 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 393 kcal. 1 bar (47 g): about 185 kcal.
Is snacks high in protein?
Snacks contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 8.4 g in 1 bar (47 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 59.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 27.3 g of sugars.
How much fat is in snacks?
Snacks contains 9.2 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (134% DV), copper (88% DV), Vitamin E (68% DV), Folate (B9) (66% DV) and Vitamin B6 (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 393 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173144. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.