Foods high in Vitamin B6

Vitamin B6 is a water-soluble B vitamin found in fish, poultry, potatoes and non-citrus fruits.

The Daily Value is 1.7 mg. The list ranks generic foods by Vitamin B6 per 100 g, from USDA FoodData Central. Amounts per 100 g favor dry and concentrated foods, so the typical serving is shown too.

#	Food	Per 100 g	% DV	Per serving
1	Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages	8 mg	471%	0.2 mg 1 portion, amount of dry mix to make 8 fl oz prepared
2	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages	8 mg	471%	0.16 mg 1 tsp
3	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals	6.8 mg	400%	2 mg 1 serving (NLEA serving size = 0.75 cup)
4	Babyfood, cookies Baby Foods	5.9 mg	347%	1.7 mg 1 oz
5	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks	4.5 mg	266%	2.5 mg 1 bar
6	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks	4.5 mg	266%	2 mg 1 bar
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks	4.5 mg	266%	3.6 mg 1 bar
8	Cereal, O's, multigrain Ready-to-eat cereal, lower sugar (=<21.2g/100g)	4.3 mg	251%	1.3 mg 1 cup
9	Peppers, pasilla, dried Vegetables and Vegetable Products	4.2 mg	249%	0.3 mg 1 pepper
10	Rice bran, crude Cereal Grains and Pasta	4.1 mg	239%	4.8 mg 1 cup
11	Butter replacement, liquid Margarine	3.8 mg	221%	0.53 mg 1 tablespoon
12	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils	3.8 mg	221%	0.53 mg 1 tbsp
13	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils	3.8 mg	221%	0.53 mg 1 tbsp
14	Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils	3.8 mg	221%	0.53 mg 1 tbsp
15	Margarine, tub Margarine	3.8 mg	221%	0.53 mg 1 tablespoon
16	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils	3.8 mg	221%	0.53 mg 1 tbsp
17	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks	3.6 mg	214%	2 mg 1 bar
18	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks	3.6 mg	214%	2 mg 1 bar
19	Peppers, ancho, dried Vegetables and Vegetable Products	3.5 mg	208%	0.6 mg 1 pepper
20	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals	3.2 mg	190%	1 mg 1 cup (1 NLEA serving)
21	Baby Toddler cookie Baby food: snacks and sweets	3 mg	178%	1.8 mg 1 cup
22	Margarine, NFS Margarine	2.8 mg	166%	0.39 mg 1 tablespoon
23	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals	2.7 mg	161%	0.74 mg 0.75 cup
24	Spices, sage, ground Spices and Herbs	2.7 mg	158%	0.054 mg 1 tbsp
25	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals	2.7 mg	158%	0.81 mg 0.75 cup (1 NLEA serving)
26	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals	2.6 mg	155%	0.79 mg 0.75 cup (1 NLEA serving)
27	Spearmint, dried Spices and Herbs	2.6 mg	152%	0.041 mg 1 tbsp
28	Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products	2.5 mg	148%	6.5 mg 1 cup
29	Nutritional powder mix, high protein (Herbalife) Protein and nutritional powders	2.5 mg	147%	0.31 mg 1 scoop
30	Nutrition bar (Snickers Marathon Protein Bar) Nutrition bars	2.5 mg	147%	2 mg 1 bar
31	Nutritional powder mix, high protein, NFS Protein and nutritional powders	2.5 mg	147%	1.1 mg 1 packet D.E.L.T.A
32	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks	2.5 mg	147%	2 mg 1 bar
33	Beverages, nutritional shake mix, high protein, powder Beverages	2.5 mg	147%	0.25 mg 1 tbsp
34	Spices, pepper, red or cayenne Spices and Herbs	2.5 mg	144%	0.13 mg 1 tbsp
35	Baobab powder Fruits and Fruit Juices	2.4 mg	142%	n/a
36	Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals	2.4 mg	142%	0.7 mg 1 cup (1 NLEA serving)
37	Spices, tarragon, dried Spices and Herbs	2.4 mg	142%	0.043 mg 1 tbsp, leaves
38	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks	2.4 mg	141%	1.2 mg 1 bar
39	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals	2.4 mg	141%	0.77 mg 1 cup (1 NLEA serving)
40	Nutritional powder mix, high protein (Slim Fast) Protein and nutritional powders	2.3 mg	136%	0.6 mg 1 scoop
41	Nutritional powder mix (Slim Fast) Protein and nutritional powders	2.3 mg	136%	0.6 mg 1 scoop
42	Nutritional powder mix, sugar free (Slim Fast) Protein and nutritional powders	2.3 mg	136%	0.32 mg 1 scoop
43	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages	2.3 mg	136%	0.6 mg 1 scoop
44	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan Beverages	2.3 mg	136%	0.6 mg 1 scoop
45	Peanut butter, vitamin and mineral fortified Nuts and seeds	2.2 mg	131%	0.36 mg 1 tablespoon
46	Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals	2.2 mg	131%	0.67 mg 1 cup (NLEA serving)
47	Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products	2.2 mg	131%	5.8 mg 1 cup
48	Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products	2.2 mg	131%	0.009 mg 1 tbsp
49	Formulated bar, POWER BAR, chocolate Snacks	2.2 mg	129%	1.5 mg 1 bar
50	Nutrition bar (PowerBar) Nutrition bars	2.2 mg	129%	1.5 mg 1 bar
51	Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals	2.2 mg	128%	0.57 mg 0.75 cup (1 NLEA serving)
52	Energy drink (Red Bull) Sport and energy drinks	2.2 mg	128%	5.4 mg 1 cup
53	Energy Drink Sport and energy drinks	2.2 mg	128%	5.4 mg 1 cup
54	Beverages, Energy drink, RED BULL Beverages	2.2 mg	127%	5.6 mg 1 can 8.4 fl oz
55	Spices, paprika Spices and Herbs	2.1 mg	126%	0.15 mg 1 tbsp
56	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals	2.1 mg	126%	0.56 mg 0.75 cup (1 NLEA serving)
57	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals	2.1 mg	126%	0.58 mg 0.75 cup (1 NLEA serving)
58	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals	2.1 mg	125%	0.55 mg 0.75 cup (1 NLEA serving)
59	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks	2.1 mg	124%	1.2 mg 1 bar
60	Nutrition bar (South Beach Living Meal Bar) Nutrition bars	2.1 mg	124%	1.1 mg 1 bar
61	Nutrition bar (Slim Fast Original Meal Bar) Nutrition bars	2.1 mg	124%	1.2 mg 1 bar
62	Spices, chili powder Spices and Herbs	2.1 mg	123%	0.17 mg 1 tbsp
63	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals	2.1 mg	122%	0.56 mg 0.75 cup (1 NLEA serving)
64	Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals	2.1 mg	121%	0.72 mg 3 tbsp (1 NLEA serving)
65	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals	2.1 mg	121%	0.61 mg 0.75 cup (1 NLEA serving)
66	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals	2 mg	120%	0.55 mg 0.75 cup (1 NLEA serving)
67	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals	2 mg	120%	0.55 mg 0.75 cup (1 NLEA serving)
68	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals	2 mg	120%	0.55 mg 1 cup (1 NLEA serving)
69	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals	2 mg	118%	0.7 mg 3 tbsp (1 NLEA serving)
70	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products	2 mg	118%	0.11 mg 1 tbsp
71	Nutrition bar (Zone Perfect Classic Crunch) Nutrition bars	2 mg	118%	0.4 mg 1 snack size bar
72	Energy drink, sugar-free (Red Bull) Diet sport and energy drinks	2 mg	118%	4.8 mg 1 cup
73	Energy drink (XS Gold Plus) Sport and energy drinks	2 mg	118%	5 mg 1 cup
74	Nutritional powder mix, sugar free (Carnation Instant Breakfast) Protein and nutritional powders	2 mg	118%	0.11 mg 1 tablespoon
75	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks	2 mg	118%	1 mg 1 bar
76	Energy drink (XS) Sport and energy drinks	2 mg	118%	5 mg 1 cup
77	Chives, freeze-dried Vegetables and Vegetable Products	2 mg	117%	0.004 mg 1 tbsp
78	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages	2 mg	117%	5 mg 1 serving 8.3 fl oz can
79	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals	2 mg	115%	0.59 mg 0.75 cup (1 NLEA serving)
80	Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals	1.9 mg	114%	0.64 mg 1.25 cup (1 NLEA serving)
81	Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals	1.9 mg	112%	0.53 mg 1 cup (1 NLEA serving)
82	Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals	1.9 mg	112%	0.51 mg 0.75 cup (1 NLEA serving)
83	Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals	1.9 mg	109%	0.5 mg 0.75 cup (1 NLEA serving)
84	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals	1.8 mg	108%	0.59 mg 0.75 cup (1 NLEA serving)
85	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks	1.8 mg	108%	0.68 mg 1 bar
86	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals	1.8 mg	108%	0.59 mg 0.75 cup (1 NLEA serving)
87	Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) Cereal bars	1.8 mg	108%	0.68 mg 1 Nutri-Grain Bar
88	Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) Cereal bars	1.8 mg	108%	0.68 mg 1 Nutri-Grain Bar
89	Chocolate beverage powder, light, dry mix, not reconstituted Not included in a food category	1.8 mg	107%	0.18 mg 1 tablespoon
90	Milk, malted, dry mix, not reconstituted Not included in a food category	1.8 mg	107%	0.1 mg 1 tablespoon
91	Beverages, chocolate powder, no sugar added Beverages	1.8 mg	107%	0.2 mg 2 tbsp
92	Beverages, OVALTINE, chocolate malt powder Beverages	1.8 mg	107%	1.4 mg 1 cup
93	Beverages, OVALTINE, Classic Malt powder Beverages	1.8 mg	107%	0.38 mg 1 serving (4 tbsp or 1 envelope)
94	Beverages, rich chocolate, powder Beverages	1.8 mg	107%	0.2 mg 2 tbsp
95	Spices, savory, ground Spices and Herbs	1.8 mg	106%	0.08 mg 1 tbsp
96	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods	1.8 mg	106%	0.13 mg 0 cup
97	Baby Toddler puffs, vegetable Baby food: snacks and sweets	1.8 mg	106%	0.27 mg 1 cup
98	Baby Toddler puffs, fruit Baby food: snacks and sweets	1.8 mg	106%	0.27 mg 1 cup
99	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals	1.8 mg	106%	0.58 mg 0.75 cup (1 NLEA serving)
100	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals	1.8 mg	106%	0.57 mg 0.75 cup (1 NLEA serving)

General information, not a recommendation to eat any food in particular amounts. Supplements and fortified foods are not covered.