Calories in Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Generic food Snacks
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar contains 325 kcal per 100 g. A typical serving of 1 bar (22 g) provides about 72 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 170% of the Daily Value for Vitamin B12, 116% of the Daily Value for Folate (B9) and 93% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 325 kcal | |
| Total fat I | 9.3 g | 12% |
| Saturated fat I | 3.9 g | 19% |
| Trans fat I | 0.037 g | |
| Cholesterol I | 2 mg | 0.7% |
| Sodium I | 260 mg | 11% |
| Total carbohydrates I | 57.9 g | 21% |
| Dietary fiber I | 4.6 g | 16% |
| Total sugars I | 33.4 g | |
| Protein I | 6.2 g | 12% |
| Vitamin C I | 42.4 mg | 47% |
| Vitamin B6 L | 1.4 mg | 80% |
| Folate (B9) C | 464 µg | 116% |
| Vitamin B12 L | 4.1 µg | 170% |
| Calcium I | 1,207 mg | 93% |
| Iron I | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of snacks (median 8 g)
- Fiber4.6 gabove the median for snacks (median 4.3 g)
- Sugars33.4 gin the top quarter of snacks (median 8.8 g)
- Fat9.3 gbelow the median for snacks (median 15.4 g)
- Saturated fat3.9 gbelow the median for snacks (median 3.9 g)
- Sodium260 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water20.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (6)
| Water C | 20.1 g |
|---|---|
| Ash C | 5 g |
| Energy I | 1,360 kJ |
| Vitamin A, IU I | 32 IU |
| Folic acid L | 273 µg |
| Folate, food L | 0 µg |
Other forms of Formulated bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | 365 | 4.2 g | 67.6 g | 8.7 g |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 403 | 9.4 g | 66.7 g | 10.9 g |
| Breakfast bar, corn flake crust with fruit | 376 | 4.4 g | 72.8 g | 7.5 g |
| Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 389 | 6.7 g | 75.5 g | 6.7 g |
| Rice and Wheat cereal bar | 409 | 9.1 g | 72.7 g | 9.1 g |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | 415 | 3.8 g | 73 g | 12 g |
| Snacks, CLIF BAR, mixed flavors | 346 | 14.7 g | 65.4 g | 5.9 g |
| Nutrition bar (Clif Bar) | 346 | 14.7 g | 65.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in formulated bar?
100 g of formulated bar has 325 kcal. 1 bar (22 g): about 72 kcal.
How much protein is in formulated bar?
Formulated bar contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.4 g in 1 bar (22 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in formulated bar?
Formulated bar has 57.9 g of total carbohydrates per 100 g, including 4.6 g of fiber and 33.4 g of sugars.
How much fat is in formulated bar?
Formulated bar contains 9.3 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does formulated bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (170% DV), Folate (B9) (116% DV), calcium (93% DV), Vitamin B6 (80% DV) and Vitamin C (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in formulated bar?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173138. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.