Calories in Formulated bar, high fiber, chewy, oats and chocolate
Generic food Snacks
Formulated bar, high fiber, chewy, oats and chocolate contains 389 kcal per 100 g. A typical serving of 1 bar (40 g) provides about 156 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 148% of the Daily Value for manganese, 57% of the Daily Value for Thiamin (B1) and 57% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat C | 3.4 g | 17% |
| Trans fat C | 0.007 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates C | 69.8 g | 25% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 25 g | |
| Protein C | 5 g | 10% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 1.2 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 2.6 µg | 2% |
| Thiamin (B1) C | 0.69 mg | 57% |
| Riboflavin (B2) C | 0.091 mg | 7% |
| Niacin (B3) C | 7.9 mg | 49% |
| Pantothenic acid (B5) C | 1.8 mg | 35% |
| Vitamin B6 C | 0.96 mg | 57% |
| Folate (B9) C | 43 µg | 11% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 12.4 mg | 2% |
| Calcium L | 250 mg | 19% |
| Iron L | 0.9 mg | 5% |
| Magnesium C | 190 mg | 45% |
| Phosphorus C | 419 mg | 34% |
| Potassium C | 447 mg | 10% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.26 mg | 29% |
| Manganese C | 3.4 mg | 148% |
| Selenium C | 8.9 µg | 16% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 8 g)
- Fiber22.5 gin the top quarter of snacks (median 4.3 g)
- Sugars25 gabove the median for snacks (median 8.8 g)
- Fat10 gbelow the median for snacks (median 15.4 g)
- Saturated fat3.4 gbelow the median for snacks (median 3.9 g)
- Sodium237 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Sugars and starch (7)
| Starch C | 6.1 g |
|---|---|
| Sucrose C | 12.2 g |
| Glucose C | 6.9 g |
| Fructose C | 1.6 g |
| Lactose C | 0 g |
| Maltose C | 4.3 g |
| Galactose C | 0.06 g |
Amino acids (18)
| Tryptophan C | 0.05 g |
|---|---|
| Threonine C | 0.18 g |
| Isoleucine C | 0.19 g |
| Leucine C | 0.35 g |
| Lysine C | 0.21 g |
| Methionine C | 0.098 g |
| Cystine C | 0.11 g |
| Phenylalanine C | 0.23 g |
| Tyrosine C | 0.14 g |
| Valine C | 0.29 g |
| Arginine C | 0.34 g |
| Histidine C | 0.12 g |
| Alanine C | 0.29 g |
| Aspartic acid C | 0.44 g |
| Glutamic acid C | 0.79 g |
| Glycine C | 0.27 g |
| Proline C | 0.26 g |
| Serine C | 0.23 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.004 g |
| SFA 8:0 C | 0.059 g |
| SFA 10:0 C | 0.066 g |
| SFA 12:0 C | 0.84 g |
| SFA 14:0 C | 0.31 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.67 g |
| SFA 20:0 C | 0.025 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.25 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.007 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.002 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 65 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.5 mg |
| Tocopherol, delta C | 0.02 mg |
| Tocotrienol, alpha C | 0.06 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Water C | 12 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Ash C | 3.1 g |
| Theobromine C | 24 mg |
| Energy C | 1,629 kJ |
| Vitamin A, IU C | 0 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 12 µg |
| Folate, food C | 22 µg |
| Betaine C | 3.3 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Formulated bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition bar (Clif Kids Organic Zbar) | 416 | 5.6 g | 74.7 g | 9.7 g |
| Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | 446 | 15 g | 62.8 g | 15 g |
| Snack, Mixed Berry Bar | 383 | 13.2 g | 58.8 g | 10.5 g |
| Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 429 | 18.6 g | 53.3 g | 15.7 g |
| Cereal or granola bar (Kashi Crunchy) | 429 | 18.6 g | 53.3 g | 15.7 g |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 403 | 9.4 g | 66.7 g | 10.9 g |
| Nutrition bar (Snickers Marathon Protein Bar) | 415 | 25 g | 50.5 g | 12.5 g |
| Snacks, CLIF BAR, mixed flavors | 346 | 14.7 g | 65.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in formulated bar?
100 g of formulated bar has 389 kcal. 1 bar (40 g): about 156 kcal.
How much protein is in formulated bar?
Formulated bar contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 bar (40 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in formulated bar?
Formulated bar has 69.8 g of total carbohydrates per 100 g, including 22.5 g of fiber and 25 g of sugars.
How much fat is in formulated bar?
Formulated bar contains 10 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does formulated bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (148% DV), Thiamin (B1) (57% DV), Vitamin B6 (57% DV), Niacin (B3) (49% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in formulated bar?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173149. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.