Calories in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Generic food Snacks
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 403 kcal per 100 g. A typical serving of 1 bar (48 g) provides about 193 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 443% of the Daily Value for Folate (B9), 318% of the Daily Value for Pantothenic acid (B5) and 267% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat M | 12.2 g | 16% |
| Saturated fat C | 5.5 g | 28% |
| Trans fat C | 0.012 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium M | 386 mg | 17% |
| Total carbohydrates C | 52.5 g | 19% |
| Dietary fiber M | 4.3 g | 15% |
| Total sugars M | 16.9 g | |
| Protein M | 20.8 g | 42% |
| Vitamin A C | 374 µg | 42% |
| Vitamin C M | 68 mg | 76% |
| Vitamin D L | 3.1 µg | 16% |
| Vitamin E L | 8.4 mg | 56% |
| Vitamin K M | 40.8 µg | 34% |
| Thiamin (B1) M | 0.12 mg | 10% |
| Riboflavin (B2) M | 3 mg | 231% |
| Niacin (B3) M | 37.1 mg | 232% |
| Pantothenic acid (B5) M | 15.9 mg | 318% |
| Vitamin B6 M | 2.4 mg | 141% |
| Folate (B9) C | 1,773 µg | 443% |
| Vitamin B12 M | 6.4 µg | 267% |
| Choline ? | 41.5 mg | 8% |
| Calcium M | 886 mg | 68% |
| Iron M | 14.2 mg | 79% |
| Magnesium M | 329 mg | 78% |
| Phosphorus M | 785 mg | 63% |
| Potassium M | 412 mg | 9% |
| Zinc M | 9.7 mg | 88% |
| Copper M | 1.4 mg | 157% |
| Manganese M | 2.6 mg | 113% |
| Selenium M | 62.5 µg | 114% |
| Fluoride C | 1.7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 52%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of snacks (median 8 g)
- Sugars16.9 gabove the median for snacks (median 8.8 g)
- Fat12.2 gbelow the median for snacks (median 15.4 g)
- Saturated fat5.5 gabove the median for snacks (median 3.9 g)
- Sodium386 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Sugars and starch (7)
| Starch M | 10.5 g |
|---|---|
| Sucrose M | 9.3 g |
| Glucose M | 1.1 g |
| Fructose M | 0.37 g |
| Lactose M | 0 g |
| Maltose M | 6.2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.33 g |
|---|---|
| Threonine M | 0.79 g |
| Isoleucine M | 0.95 g |
| Leucine M | 1.7 g |
| Lysine M | 1 g |
| Methionine M | 0.26 g |
| Cystine M | 0.25 g |
| Phenylalanine M | 1.1 g |
| Tyrosine M | 0.67 g |
| Valine M | 0.93 g |
| Arginine M | 1.7 g |
| Histidine M | 0.5 g |
| Alanine M | 0.99 g |
| Aspartic acid M | 2.5 g |
| Glutamic acid M | 4.2 g |
| Glycine M | 0.99 g |
| Proline M | 1.6 g |
| Serine M | 1.2 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.12 g |
| Linoleic acid (omega-6, 18:2) ? | 2.6 g |
| SFA 4:0 M | 0.009 g |
| SFA 6:0 M | 0.005 g |
| SFA 8:0 M | 0.084 g |
| SFA 10:0 M | 0.15 g |
| SFA 12:0 M | 2.3 g |
| SFA 14:0 M | 0.9 g |
| SFA 16:0 M | 1.3 g |
| SFA 18:0 M | 0.51 g |
| SFA 20:0 M | 0.081 g |
| MUFA 18:1 ? | 2.8 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.16 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.012 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.071 g |
| MUFA 22:1 ? | 0.007 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.009 g |
| SFA 24:0 M | 0.082 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.007 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.012 g |
| MUFA 18:1 c M | 2.8 g |
| PUFA 18:2 n-6 c,c M | 2.6 g |
| MUFA 22:1 c M | 0.007 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.003 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.005 g |
| Fatty acids, total trans-polyenoic C | 0.007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol M | 374 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units L | 125 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 1.2 mg |
| Tocopherol, delta M | 0.42 mg |
| Tocotrienol, alpha M | 0.66 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 9.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 7 mg |
| Ash M | 5.2 g |
| Theobromine C | 67 mg |
| Energy C | 1,685 kJ |
| Vitamin A, IU C | 1,251 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 1,023 µg |
| Folate, food ? | 34 µg |
| Betaine M | 1.7 mg |
| Vitamin E, added C | 8.4 mg |
| Vitamin B-12, added C | 6.4 µg |
Other forms of Formulated bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
| Nutrition bar (South Beach Living Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 393 | 17.9 g | 59.6 g | 9.2 g |
| Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 429 | 18.6 g | 53.3 g | 15.7 g |
| Cereal or granola bar (Kashi Crunchy) | 429 | 18.6 g | 53.3 g | 15.7 g |
| Nutrition bar or meal replacement bar, NFS | 386 | 22.4 g | 55.2 g | 9.9 g |
| Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | 446 | 15 g | 62.8 g | 15 g |
| Nutrition bar (South Beach Living High Protein Bar) | 412 | 30.3 g | 38.4 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in formulated bar?
100 g of formulated bar has 403 kcal. 1 bar (48 g): about 193 kcal.
Is formulated bar high in protein?
Formulated bar contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 10 g in 1 bar (48 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in formulated bar?
Formulated bar has 52.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 16.9 g of sugars.
How much fat is in formulated bar?
Formulated bar contains 12.2 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does formulated bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (443% DV), Pantothenic acid (B5) (318% DV), Vitamin B12 (267% DV), Niacin (B3) (232% DV) and Riboflavin (B2) (231% DV). The full list is in the vitamins and minerals table above.
How much sodium is in formulated bar?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174787. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.