Calories in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Generic food Snacks
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 464 kcal per 100 g. A typical serving of 1 bar (43 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 40% of the Daily Value for copper, 29% of the Daily Value for selenium and 24% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat ? | 17.6 g | 23% |
| Saturated fat ? | 12.7 g | 63% |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 251 mg | 11% |
| Total carbohydrates C | 66.7 g | 24% |
| Dietary fiber ? | 3.1 g | 11% |
| Total sugars C | 27.5 g | |
| Protein ? | 9.8 g | 20% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C ? | 1 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.82 mg | 5% |
| Vitamin K C | 15.9 µg | 13% |
| Thiamin (B1) ? | 0.28 mg | 23% |
| Riboflavin (B2) ? | 0.11 mg | 8% |
| Niacin (B3) ? | 1.8 mg | 11% |
| Vitamin B6 ? | 0.35 mg | 21% |
| Folate (B9) C | 81 µg | 20% |
| Vitamin B12 M | 0 µg | 0% |
| Choline C | 27.6 mg | 5% |
| Calcium ? | 60 mg | 5% |
| Iron ? | 3.2 mg | 18% |
| Magnesium ? | 101 mg | 24% |
| Phosphorus ? | 277 mg | 22% |
| Potassium ? | 326 mg | 7% |
| Zinc ? | 1.6 mg | 15% |
| Copper ? | 0.36 mg | 40% |
| Selenium C | 16 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for snacks (median 8 g)
- Fiber3.1 gin the lowest quarter of snacks (median 4.3 g)
- Sugars27.5 gabove the median for snacks (median 8.8 g)
- Fat17.6 gabove the median for snacks (median 15.4 g)
- Saturated fat12.7 gin the top quarter of snacks (median 3.9 g)
- Sodium251 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.9 g |
|---|---|
| Polyunsaturated fat ? | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0.081 g |
| SFA 8:0 ? | 1 g |
| SFA 10:0 ? | 0.8 g |
| SFA 12:0 ? | 6.1 g |
| SFA 14:0 ? | 2.4 g |
| SFA 16:0 ? | 1.7 g |
| SFA 18:0 ? | 0.56 g |
| MUFA 18:1 ? | 1.9 g |
| PUFA 18:3 ? | 0.011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.007 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 91 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 107 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 4.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.8 g |
| Theobromine C | 0 mg |
| Energy C | 1,943 kJ |
| Vitamin A, IU C | 152 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 81 µg |
| Vitamin E, added M | 0 mg |
| Vitamin B-12, added M | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, soft, uncoated, chocolate chip | 418 | 5.7 g | 70.2 g | 16.6 g |
| Snacks, granola bites, mixed flavors | 451 | 7.2 g | 66.3 g | 17.5 g |
| Snacks, granola bars, soft, almond, confectioners coating | 455 | 8.6 g | 60.1 g | 20 g |
| Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | 487 | 9.1 g | 61.1 g | 22.9 g |
| Snacks, shrimp cracker | 426 | 7.1 g | 59.1 g | 17.9 g |
| Shrimp chips | 426 | 7.1 g | 59.1 g | 17.9 g |
| Snacks, granola bar, chewy, reduced sugar, all flavors | 412 | 5.6 g | 69.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breakfast bars?
100 g of breakfast bars has 464 kcal. 1 bar (43 g): about 200 kcal.
How much protein is in breakfast bars?
Breakfast bars contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.2 g in 1 bar (43 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in breakfast bars?
Breakfast bars has 66.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 27.5 g of sugars.
How much fat is in breakfast bars?
Breakfast bars contains 17.6 g of fat per 100 g, of which 12.7 g is saturated (63% of the Daily Value).
What vitamins and minerals does breakfast bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), selenium (29% DV), magnesium (24% DV), Thiamin (B1) (23% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breakfast bars?
100 g contains 251 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169063. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.