Calories in Formulated Bar, SOUTH BEACH protein bar
Generic food Snacks
Formulated Bar, SOUTH BEACH protein bar contains 412 kcal per 100 g. A typical serving of 1 bar (53 g) provides about 218 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 292% of the Daily Value for Vitamin K, 94% of the Daily Value for copper and 46% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat C | 3.4 g | 17% |
| Trans fat C | 0.091 g | |
| Cholesterol C | 3 mg | 1% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates C | 38.4 g | 14% |
| Dietary fiber C | 7.3 g | 26% |
| Total sugars L | 15.2 g | |
| Protein L | 30.3 g | 61% |
| Vitamin A C | 391 µg | 43% |
| Vitamin C C | 27.9 mg | 31% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4.6 mg | 31% |
| Vitamin K C | 351 µg | 292% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.44 mg | 34% |
| Niacin (B3) C | 1.3 mg | 8% |
| Pantothenic acid (B5) C | 2 mg | 40% |
| Vitamin B6 C | 0.23 mg | 13% |
| Folate (B9) C | 184 µg | 46% |
| Vitamin B12 C | 0.61 µg | 25% |
| Choline C | 108 mg | 20% |
| Calcium L | 322 mg | 25% |
| Iron C | 5.4 mg | 30% |
| Magnesium C | 71 mg | 17% |
| Phosphorus C | 445 mg | 36% |
| Potassium C | 793 mg | 17% |
| Zinc C | 2.4 mg | 22% |
| Copper C | 0.85 mg | 94% |
| Manganese C | 1 mg | 45% |
| Selenium C | 9 µg | 16% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gin the top quarter of snacks (median 8 g)
- Fiber7.3 gin the top quarter of snacks (median 4.3 g)
- Sugars15.2 gabove the median for snacks (median 8.8 g)
- Fat15.2 gbelow the median for snacks (median 15.4 g)
- Saturated fat3.4 gbelow the median for snacks (median 3.9 g)
- Sodium436 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 5.3 g |
Sugars and starch (1)
| Starch C | 0 g |
|---|
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.7 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.14 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.8 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.51 g |
| SFA 20:0 C | 0.038 g |
| MUFA 18:1 C | 4.2 g |
| PUFA 18:3 C | 0.66 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.026 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.067 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.002 g |
| SFA 24:0 C | 0.003 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (16)
| Beta-carotene C | 3,901 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 11,713 µg |
| Retinol C | 66 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Vitamin D2 (ergocalciferol) C | 0 µg |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.03 mg |
| Tocopherol, gamma C | 1.9 mg |
| Tocopherol, delta C | 0.07 mg |
| Tocotrienol, alpha C | 0.03 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0.01 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 1 mg |
|---|---|
| Campesterol C | 12 mg |
| Beta-sitosterol C | 22 mg |
Other components (14)
| Water C | 12.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Ash C | 3.9 g |
| Theobromine C | 29 mg |
| Energy C | 1,722 kJ |
| Vitamin A, IU C | 6,720 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 184 µg |
| Betaine C | 1.1 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Formulated Bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition bar (South Beach Living High Protein Bar) | 412 | 30.3 g | 38.4 g | 15.2 g |
| Nutrition bar (Zone Perfect Classic Crunch) | 426 | 30 g | 45 g | 14 g |
| Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 429 | 18.6 g | 53.3 g | 15.7 g |
| Cereal or granola bar (Kashi Crunchy) | 429 | 18.6 g | 53.3 g | 15.7 g |
| Nutrition bar (Snickers Marathon Protein Bar) | 415 | 25 g | 50.5 g | 12.5 g |
| Snacks, soy chips or crisps, salted | 385 | 26.5 g | 53.2 g | 7.4 g |
| Soy chips | 385 | 26.5 g | 53.2 g | 7.4 g |
| Nutrition bar or meal replacement bar, NFS | 386 | 22.4 g | 55.2 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in formulated Bar?
100 g of formulated Bar has 412 kcal. 1 bar (53 g): about 218 kcal.
Is formulated Bar high in protein?
Formulated Bar contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 16.1 g in 1 bar (53 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in formulated Bar?
Formulated Bar has 38.4 g of total carbohydrates per 100 g, including 7.3 g of fiber and 15.2 g of sugars.
How much fat is in formulated Bar?
Formulated Bar contains 15.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does formulated Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (292% DV), copper (94% DV), Folate (B9) (46% DV), manganese (45% DV) and Vitamin A (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in formulated Bar?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173158. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.