Calories in Yogourt, Grèce, autres matières grasses, framboises, CHOBANI
Generic food Produits laitiers et oeufs
Yogourt, Grèce, autres matières grasses, framboises, CHOBANI contains 81 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 38 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat M | 0,22 g | 0,3 % |
| Saturated fat M | 0,13 g | 0,7 % |
| Trans fat M | 0,007 g | |
| Cholesterol M | 4 mg | 1 % |
| Sodium M | 30 mg | 1 % |
| Total carbohydrates ? | 12 g | 4 % |
| Dietary fiber M | 0,5 g | 2 % |
| Total sugars | not reported | |
| Protein M | 7,7 g | 15 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0,6 mg | 0,7 % |
| Calcium M | 98 mg | 8 % |
| Fer M | 0,03 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 60 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for produits laitiers et ovoproduits (median 9 g)
- Fiber0,5 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Fat0,22 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,13 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium30 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,05 g |
|---|---|
| Graisses polyinsaturées M | 0 g |
Sugars and starch (5)
| Sucre M | 4,9 g |
|---|---|
| Glucose M | 1,4 g |
| Fructose M | 1,1 g |
| Lactose M | 2 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,11 g |
|---|---|
| Thréonine M | 0,34 g |
| Isoléucine M | 0,41 g |
| Leucine M | 0,76 g |
| Lysine M | 0,66 g |
| Méthionine M | 0,21 g |
| Cystine M | 0,049 g |
| Phénylalanine M | 0,38 g |
| Tyrosine M | 0,38 g |
| Valine M | 0,5 g |
| Arginine M | 0,28 g |
| Histidine M | 0,22 g |
| Alanine M | 0,26 g |
| Acide aspartique M | 0,61 g |
| Acide glutamique M | 1,6 g |
| Glycine M | 0,15 g |
| Proline M | 0,78 g |
| Sérine M | 0,42 g |
Carotenoids (2)
| Bêta-carotène M | 0 µg |
|---|---|
| Rétinol M | 0 µg |
Other components (4)
| Eau M | 79,5 g |
|---|---|
| Cendres M | 0,66 g |
| Énergie C | 337 kJ |
| Vitamine A, UI ? | 0 IU |
Other forms of Yogourt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, variété de fruits, autres matières grasses | 95 | 4,4 g | 19 g | 0,2 g |
| Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogourt, en clair, faible teneur en matières grasses | 63 | 5,3 g | 7 g | 1,6 g |
| Yogourt, en clair, lait écrémé | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogourt, vanille, faible en gras. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, vanille, autres matières grasses | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogourt, Grèce, en clair, faible teneur en matières grasses | 73 | 10 g | 3,9 g | 1,9 g |
| Yogourt, Grèce, fruits, lait entier | 106 | 7,3 g | 12,3 g | 3 g |
| Yogourt, vanille, non grasse | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème aigre, sans matières grasses | 74 | 3,1 g | 15,6 g | 0 g |
| Lait, faible teneur en matières grasses, fluide, 1 % de matières grasses provenant du lait, protéines enrichies, avec la vitamine A et la vitamine D | 48 | 3,9 g | 5,5 g | 1,2 g |
| Lait, autres matières grasses, fluide, protéines enrichies, avec supplément de vitamine A et de vitamine D (sans gras et écrémé) | 41 | 4 g | 5,6 g | 0,25 g |
| Lait, matières grasses réduites, fluide, 2% de matières grasses provenant du lait, avec addition de solides de lait non gras, sans vitamine A ajoutée | 56 | 4 g | 5,5 g | 2 g |
| Supplément nutritionnel pour les diabétiques, liquide | 88 | 4,4 g | 11,9 g | 3,1 g |
| Lait, faible teneur en matières grasses, fluide, 1 % de matières grasses provenant du lait, avec addition de solides de lait non gras, vitamine A et vitamine D | 43 | 3,5 g | 5 g | 0,97 g |
| Oeufs, Catégorie A, Grandes, blanc d'œuf | 55 | 10,7 g | 2,4 g | 0 g |
| Beurre, faible teneur en matières grasses | 43 | 3,5 g | 4,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogourt?
100 g of yogourt has 81 kcal.
How much protein is in yogourt?
Yogourt contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).
How many carbs are in yogourt?
Yogourt has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber.
How much fat is in yogourt?
Yogourt contains 0,22 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in yogourt?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171313. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.