Calories in Yogurt, Griego, 2% de grasa, mango, CHOBANI
Generic food Dairy and Eggs
Yogurt, Griego, 2% de grasa, mango, CHOBANI contains 93 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 33% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat M | 1,7 g | 2% |
| Saturated fat M | 1 g | 5% |
| Trans fat M | 0,07 g | |
| Cholesterol M | 5 mg | 2% |
| Sodium M | 30 mg | 1% |
| Total carbohydrates ? | 11,8 g | 4% |
| Dietary fiber M | 0,5 g | 2% |
| Total sugars | not reported | |
| Protein M | 7,6 g | 15% |
| Vitamina A ? | 27 µg | 3% |
| Vitamina C M | 0 mg | 0% |
| Calcio M | 89 mg | 7% |
| Iron M | 0,03 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 51%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for productos lácteos y huevos (median 9 g)
- Fiber0,5 gin the top quarter of productos lácteos y huevos (median 0 g)
- Fat1,7 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat1 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium30 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,39 g |
|---|---|
| Grasa poliinsaturada M | 0,037 g |
Sugars and starch (5)
| Sucrose M | 6,6 g |
|---|---|
| Glucose M | 0,8 g |
| Fructosa M | 0,89 g |
| Lactose M | 2 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,11 g |
|---|---|
| Threonine M | 0,34 g |
| Isoleucine M | 0,41 g |
| Leucine M | 0,76 g |
| Lysine M | 0,66 g |
| Metionina M | 0,21 g |
| Cistino M | 0,049 g |
| Phenylalanine M | 0,38 g |
| Tyrosine M | 0,38 g |
| Valine M | 0,5 g |
| Arginine M | 0,28 g |
| Histidina M | 0,22 g |
| Alanine M | 0,26 g |
| Ácido aspartico M | 0,61 g |
| Ácido glutamico M | 1,6 g |
| Glycine M | 0,15 g |
| Proline M | 0,78 g |
| Serine M | 0,42 g |
Carotenoids (2)
| Betacaroteno M | 80 µg |
|---|---|
| Retinol M | 20 µg |
Other components (4)
| Agua M | 78,3 g |
|---|---|
| Ash M | 0,61 g |
| Energy C | 390 kJ |
| Vitamina A, UI ? | 199 IU |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, variedad de frutas, sin grasa | 95 | 4,4 g | 19 g | 0,2 g |
| Yogurt, Griego, 2% de grasa, apricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogurt, llano, grasa baja | 63 | 5,3 g | 7 g | 1,6 g |
| Yogurt, llano, leche de esquim | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogurt, vainilla, grasa baja. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogurt, fruta, grasa baja, 9 g proteína/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, Griego, 2% de grasa, mezcla de bayas mezcladas, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogurt, Griego, llano, sin grasa | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogurt, Griego, vainilla, sin grasa | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogurt, Griego, llano, bajo grasa | 73 | 10 g | 3,9 g | 1,9 g |
| Yogurt, Griego, fruta, leche entera | 106 | 7,3 g | 12,3 g | 3 g |
| Yogurt, vainilla, no grasas | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suplemento nutricional para personas con diabetes, líquido | 88 | 4,4 g | 11,9 g | 3,1 g |
| Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche no grasa añadidos, sin vitamina A adicional | 56 | 4 g | 5,5 g | 2 g |
| Crema agria, grasa libre | 74 | 3,1 g | 15,6 g | 0 g |
| Milk, bajo grasa, fluido, 1 % de leche, proteína fortificada, con vitamina A y vitamina D | 48 | 3,9 g | 5,5 g | 1,2 g |
| Milk, sin grasa, fluido, proteína fortificada, con vitamina A y vitamina D (grasa libre y esquim) | 41 | 4 g | 5,6 g | 0,25 g |
| Queso, cabaña, cremoso, con fruta | 97 | 10,7 g | 4,6 g | 3,9 g |
| Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D | 51 | 3,5 g | 5 g | 1,9 g |
| Queso, queso casero, con postre de gelatina y verduras | 85 | 8 g | 7,1 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 93 kcal.
How much protein is in yogurt?
Yogurt contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 11,8 g of total carbohydrates per 100 g, including 0,5 g of fiber.
How much fat is in yogurt?
Yogurt contains 1,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in yogurt?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172199. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.