Yoghurt
Packaged product Dairy and Eggs KDD
Yoghurt contains 50 kcal per 100 g. A serving, 100 g (100 g) provides about 50 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 40,6 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3,8 g)
- Sugars6 gbelow the median for dairy and eggs (median 10,3 g)
- Fat1 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,5 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium40,6 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
المكونات، ماء، مسحوق حليب بقرى مقشود، مستحلب و مواد مثبتة (بكتين، أحادي و ثنائي جليسريدات نباتي)، بادوه، (بكتيريا حيوية: عصيات اللاكتوز اللبنية الحمضية و بكتيريا يفيدو اللبنية )
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir style Cashew & Coconut Drink Forager Project | 50 | 1,3 g | 3,3 g | 3,3 g |
| Yoghourt léger fraise M-Classic | 50 | 4,9 g | 6,3 g | 0,1 g |
| Danone Light & Free Joghurt Heidelbeere 4 x 115g = 460g Danone | 50 | 4,9 g | 7,1 g | 0,1 g |
| Danone light and free Danone | 50 | 4,5 g | 7,8 g | 0,1 g |
| Kaymaksız Doğal Yoğurt Yörsan | 50 | 4 g | 5 g | 1,5 g |
| Yogurt Greco Naturale Lidl | 50 | 8,3 g | 4,1 g | 0 g |
| Joghurt maigre Söbbeke | 50 | 5,2 g | 5,9 g | 0,1 g |
| DrickKvarg (laktosfri) Arla | 50 | 6,1 g | 4,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 50 kcal. Serving, 100 g (100 g): about 50 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yoghurt?
Yoghurt has 6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 40,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6271002100867. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.