Yoghurt
Packaged product Dairy and Eggs KDD
Yoghurt contains 50 kcal per 100 g. A serving, 100 g (100 g) provides about 50 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 40.6 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Sugars6 gbelow the median for dairy and eggs (median 10.3 g)
- Fat1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.5 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium40.6 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
المكونات، ماء، مسحوق حليب بقرى مقشود، مستحلب و مواد مثبتة (بكتين، أحادي و ثنائي جليسريدات نباتي)، بادوه، (بكتيريا حيوية: عصيات اللاكتوز اللبنية الحمضية و بكتيريا يفيدو اللبنية )
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir style Cashew & Coconut Drink Forager Project | 50 | 1.3 g | 3.3 g | 3.3 g |
| Yoghourt léger fraise M-Classic | 50 | 4.9 g | 6.3 g | 0.1 g |
| Danone Light & Free Joghurt Heidelbeere 4 x 115g = 460g Danone | 50 | 4.9 g | 7.1 g | 0.1 g |
| Danone light and free Danone | 50 | 4.5 g | 7.8 g | 0.1 g |
| Kaymaksız Doğal Yoğurt Yörsan | 50 | 4 g | 5 g | 1.5 g |
| Yogurt Greco Naturale Lidl | 50 | 8.3 g | 4.1 g | 0 g |
| Joghurt maigre Söbbeke | 50 | 5.2 g | 5.9 g | 0.1 g |
| DrickKvarg (laktosfri) Arla | 50 | 6.1 g | 4.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 50 kcal. Serving, 100 g (100 g): about 50 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yoghurt?
Yoghurt has 6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 40.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6271002100867. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.