Yoghurt
Packaged product Dairy and Eggs Dandy
Yoghurt contains 57 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 57 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,2 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 47%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for dairy and eggs (median 8 g)
- Fat1,2 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dandy
- Barcode
- 8044190063331
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lactose free full cream milk Brownes | 57 | 3,2 g | 3,4 g | 3,4 g |
| PAMS Soy Milk PAMS | 57 | 3 g | 4,2 g | 3 g |
| Oat milk vegan Riviera | 57 | 2,3 g | 12 g | 0 g |
| Greek yogurt plain lactose free President's choice | 57 | 10,9 g | 3,4 g | 0 g |
| plain stirred yogurt no name | 57 | 4 g | 7,4 g | 1,4 g |
| Plain Greek Yogurt High 19g Protein Oikos | 57 | 10,9 g | 4 g | 0 g |
| Plain Greek Yogurt Oikos | 57 | 10,9 g | 3,4 g | 0 g |
| milky way Milkyway | 57 | 3,1 g | 6,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 57 kcal. Serving, 1 portion, 100 g (100 g): about 57 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 6,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8044190063331. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.