Yeast Flakes
Packaged product Otros alimentos Kal
Yeast Flakes contains 385 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 39 kcal.
Roughly 55% of its calories come from protein, with 35% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 6.250% of the Daily Value for Vitamina B12, 5.167% of the Daily Value for Thiamin (B1) and 4.769% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 33,5 g | 12% |
| Dietary fiber L | 20,5 g | 73% |
| Total sugars L | 0 g | |
| Protein L | 52 g | 104% |
| Thiamin (B1) L | 62 mg | 5.167% |
| Riboflavin (B2) L | 62 mg | 4.769% |
| Ácido pantoténico (B5) L | 10 mg | 200% |
| Vitamina B6 L | 72 mg | 4.235% |
| Folate (B9) L | 450 µg | 113% |
| Vitamina B12 L | 150 µg | 6.250% |
| Iron L | 10 mg | 56% |
| Magnesio L | 130 mg | 31% |
| Fósforo L | 1.100 mg | 88% |
| Potasio L | 2.140 mg | 46% |
| Zinc L | 20 mg | 182% |
| Manganese L | 1 mg | 43% |
| Selenio L | 140 µg | 255% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 35%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of otros alimentos (median 7 g)
- Fiber20,5 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat4 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium197 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kal
- Barcode
- 0021245380009
- Quantity
- 12 oz
- Label serving
- 1 serving (10 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6,9 g | 85,9 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast Flakes?
100 g of Yeast Flakes has 385 kcal. Serving, 1 serving, 10 g (10 g): about 39 kcal.
Is Yeast Flakes high in protein?
Yeast Flakes contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 5,2 g in serving, 1 serving, 10 g (10 g). About 55% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Yeast Flakes?
Yeast Flakes has 33,5 g of total carbohydrates per 100 g, including 20,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yeast Flakes?
Yeast Flakes contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yeast Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (6.250% DV), Thiamin (B1) (5.167% DV), Riboflavin (B2) (4.769% DV), Vitamina B6 (4.235% DV) and selenio (255% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast Flakes?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021245380009. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.