Yeast Flakes
Packaged product Other Foods Kal
Yeast Flakes contains 385 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 39 kcal.
Roughly 55% of its calories come from protein, with 35% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 6,250% of the Daily Value for Vitamin B12, 5,167% of the Daily Value for Thiamin (B1) and 4,769% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 20.5 g | 73% |
| Total sugars L | 0 g | |
| Protein L | 52 g | 104% |
| Thiamin (B1) L | 62 mg | 5,167% |
| Riboflavin (B2) L | 62 mg | 4,769% |
| Pantothenic acid (B5) L | 10 mg | 200% |
| Vitamin B6 L | 72 mg | 4,235% |
| Folate (B9) L | 450 µg | 113% |
| Vitamin B12 L | 150 µg | 6,250% |
| Iron L | 10 mg | 56% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 1,100 mg | 88% |
| Potassium L | 2,140 mg | 46% |
| Zinc L | 20 mg | 182% |
| Manganese L | 1 mg | 43% |
| Selenium L | 140 µg | 255% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 35%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of other foods (median 7.4 g)
- Fiber20.5 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat4 gbelow the median for other foods (median 6.6 g)
- Saturated fat1 gbelow the median for other foods (median 2 g)
- Sodium197 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kal
- Barcode
- 0021245380009
- Quantity
- 12 oz
- Label serving
- 1 serving (10 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6.9 g | 85.9 g | 1.2 g |
| Marinade Provençale Chatel | 385 | 1.3 g | 5.4 g | 39.3 g |
| Amplify Xl Toffee Macchiato Premium Protein PMD | 385 | 64.1 g | 15.4 g | 7.7 g |
| Protein riegel Allin | 385 | 26 g | 40 g | 12 g |
| Mayo Mayonnaise | 385 | 0 g | 7.7 g | 46.2 g |
| Lard à griller Ip-Suisse | 385 | 17 g | 0.5 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021245380009. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.