Witte Rijst
Packaged product Grainas y Pasta Albert Heijn
Witte Rijst contains 364 kcal per 100 g. A serving, 100 g (100 g) provides about 364 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 22% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,082 mg | 0,5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 33,8 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 32,1 mg | 8% |
| Fósforo L | 121 mg | 10% |
| Potasio L | 124 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 22% |
| Manganese L | 1 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for grainas y pasta (median 6,9 g)
- Fiber1,5 gbelow the median for grainas y pasta (median 2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 79,7 g |
|---|
Other components (2)
| Agua L | 12,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907640077
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Rices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rijst*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram *Van biologische oorsprong. Niet-EU Landbouw
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Lowes foods, instant white rice Lowes Foods | 364 | 9,1 g | 81,8 g | 0 g |
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| Arroz (Lider) Lider | 364 | 6,4 g | 80 g | 0,8 g |
| White Rice Instant Enriched precooked long grain Great Value | 364 | 9,1 g | 81,8 g | 0 g |
| Brown Basmati RICE Dawat | 364 | 9,2 g | 75 g | 2,5 g |
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| Shoprite, quick rice, enriched precooked natural long grain rice Shoprite | 364 | 9,1 g | 81,8 g | 0 g |
| Jime-wise, enriched long grain instant rice Jime-Wise | 364 | 7,3 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Witte Rijst?
100 g of Witte Rijst has 364 kcal. Serving, 100 g (100 g): about 364 kcal.
How much protein is in Witte Rijst?
Witte Rijst contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 7,5 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 6,9 g).
How many carbs are in Witte Rijst?
Witte Rijst has 80 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Witte Rijst?
Witte Rijst contains 1 g of fat per 100 g.
What vitamins and minerals does Witte Rijst contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), copper (22% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Witte Rijst?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907640077. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.