Wild Rice
Packaged product Grainas y Pasta Floating Leaf
Wild Rice contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
100 g provides 59% of the Daily Value for copper, 58% of the Daily Value for manganese and 51% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,7 mg | 0,3% |
| Total carbohydrates L | 75,6 g | 27% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 2,2 g | |
| Protein L | 15,6 g | 31% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,28 mg | 21% |
| Vitamina B6 L | 0,39 mg | 23% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 178 mg | 42% |
| Fósforo L | 444 mg | 36% |
| Potasio L | 444 mg | 9% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 0,53 mg | 59% |
| Manganese L | 1,3 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of grainas y pasta (median 6,9 g)
- Fiber6,7 gin the top quarter of grainas y pasta (median 2 g)
- Sugars2,2 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat1,1 gabove the median for grainas y pasta (median 1 g)
- Saturated fat0,22 gabove the median for grainas y pasta (median 0,1 g)
- Sodium6,7 mgabove the median for grainas y pasta (median 0 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Floating Leaf
- Barcode
- 0628149111113
- Label serving
- 0.25 cup (45 g)
- Category
- Rices
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zatarain's Creamy Blackened Chicken Zatarains | 356 | 8,9 g | 73,3 g | 3,3 g |
| Natural Select Rice with Natural Flavours of Chicken & Herb Bens Original | 356 | 8,9 g | 75,6 g | 1,1 g |
| Extra fancy premium rice Kokuho rose | 356 | 6,7 g | 77,8 g | 1,1 g |
| Instant Enriched White Rice Earthly Grains | 356 | 6,7 g | 82,2 g | 0 g |
| Organic brown long grain rice The Fresh Market | 356 | 8,9 g | 77,8 g | 2,2 g |
| Long Grain Brown Rice simple truth organic | 356 | 8,9 g | 77,8 g | 3,6 g |
| Parboiled Brown Rice Omega Rice | 356 | 8,9 g | 73,3 g | 3,3 g |
| Paella Spanish Rice Dainty Foods | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rice?
100 g of Wild Rice has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Wild Rice high in protein?
Wild Rice contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 45 g (45 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Wild Rice?
Wild Rice has 75,6 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rice?
Wild Rice contains 1,1 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (59% DV), manganese (58% DV), zinc (51% DV), magnesio (42% DV) and fósforo (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Rice?
100 g contains 6,7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628149111113. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.