Wild Rice
Packaged product Grains and Pasta Floating Leaf
Wild Rice contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 59% of the Daily Value for copper, 58% of the Daily Value for manganese and 51% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 15.6 g | 31% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Vitamin B6 L | 0.39 mg | 23% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 178 mg | 42% |
| Phosphorus L | 444 mg | 36% |
| Potassium L | 444 mg | 9% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 1.3 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 2 g)
- Sugars2.2 gin the top quarter of grains and pasta (median 0.2 g)
- Fat1.1 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.22 gabove the median for grains and pasta (median 0.1 g)
- Sodium6.7 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Floating Leaf
- Barcode
- 0628149111113
- Label serving
- 0.25 cup (45 g)
- Category
- Rices
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zatarain's Creamy Blackened Chicken Zatarains | 356 | 8.9 g | 73.3 g | 3.3 g |
| Natural Select Rice with Natural Flavours of Chicken & Herb Bens Original | 356 | 8.9 g | 75.6 g | 1.1 g |
| Extra fancy premium rice Kokuho rose | 356 | 6.7 g | 77.8 g | 1.1 g |
| Instant Enriched White Rice Earthly Grains | 356 | 6.7 g | 82.2 g | 0 g |
| Organic brown long grain rice The Fresh Market | 356 | 8.9 g | 77.8 g | 2.2 g |
| Long Grain Brown Rice simple truth organic | 356 | 8.9 g | 77.8 g | 3.6 g |
| Parboiled Brown Rice Omega Rice | 356 | 8.9 g | 73.3 g | 3.3 g |
| Paella Spanish Rice Dainty Foods | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rice?
100 g of Wild Rice has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Wild Rice high in protein?
Wild Rice contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 45 g (45 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Wild Rice?
Wild Rice has 75.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rice?
Wild Rice contains 1.1 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (59% DV), manganese (58% DV), zinc (51% DV), magnesium (42% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Rice?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628149111113. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.