Whole Wheat Bread
Packaged product Pan y productos horneados Compliments
Whole Wheat Bread contains 235 kcal per 100 g. A serving, 2 slices, 68 g (68 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 90% of the Daily Value for manganese, 17% of the Daily Value for zinc and 16% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 5,9 g | |
| Protein L | 11,8 g | 24% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Folate (B9) L | 36,8 µg | 9% |
| Calcio L | 110 mg | 8% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 66,2 mg | 16% |
| Fósforo L | 184 mg | 15% |
| Potasio L | 184 mg | 4% |
| Zinc L | 1,8 mg | 17% |
| Manganese L | 2,1 mg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars5,9 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium397 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820132868
- Label serving
- 2 slices (68 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cabbage & pork bun Kimbo | 235 | 7,1 g | 31,8 g | 8,2 g |
| French bread Pillsbury | 235 | 7,8 g | 49 g | 2 g |
| Sourdough bread Stone House Bread | 235 | 5,9 g | 52,9 g | 0 g |
| Artesano Style White Bread Villaggio | 235 | 8,8 g | 45,6 g | 2,2 g |
| Ezekiel Bread Ezekiel Bread | 235 | 11,8 g | 44,1 g | 1,5 g |
| Ezekiel 4:9 bread Food for life | 235 | 14,7 g | 44,1 g | 2,9 g |
| Pork Bun Kroger | 235 | 9,4 g | 41,2 g | 3,5 g |
| White Sliced Bread Azores | 235 | 8,8 g | 47,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 235 kcal. Serving, 2 slices, 68 g (68 g): about 160 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 8 g in serving, 2 slices, 68 g (68 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 45,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2,2 g of fat per 100 g.
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), zinc (17% DV), magnesio (16% DV), Thiamin (B1) (15% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820132868. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.