Whole Wheat Bread
Packaged product Brot und Backwaren Compliments
Whole Wheat Bread contains 235 kcal per 100 g. A Serving, 2 slices, 68 g (68 g) provides about 160 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 90 % of the Daily Value for Mangan, 17 % of the Daily Value for Zink and 16 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 5,9 g | |
| Protein L | 11,8 g | 24 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Folat (B9) L | 36,8 µg | 9 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 66,2 mg | 16 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,8 mg | 17 % |
| Mangan L | 2,1 mg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 73 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber4,4 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars5,9 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat2,2 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Sodium397 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820132868
- Label serving
- 2 slices (68 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cabbage & pork bun Kimbo | 235 | 7,1 g | 31,8 g | 8,2 g |
| French bread Pillsbury | 235 | 7,8 g | 49 g | 2 g |
| Sourdough bread Stone House Bread | 235 | 5,9 g | 52,9 g | 0 g |
| Artesano Style White Bread Villaggio | 235 | 8,8 g | 45,6 g | 2,2 g |
| Ezekiel Bread Ezekiel Bread | 235 | 11,8 g | 44,1 g | 1,5 g |
| Ezekiel 4:9 bread Food for life | 235 | 14,7 g | 44,1 g | 2,9 g |
| Pork Bun Kroger | 235 | 9,4 g | 41,2 g | 3,5 g |
| White Sliced Bread Azores | 235 | 8,8 g | 47,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 235 kcal. Serving, 2 slices, 68 g (68 g): about 160 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 8 g in Serving, 2 slices, 68 g (68 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 45,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2,2 g of fat per 100 g.
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (90 % DV), Zink (17 % DV), Magnesium (16 % DV), Thiamin (B1) (15 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820132868. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.