Whole grain oat cereal
Packaged product Grainas y Pasta
Whole grain oat cereal contains 390 kcal per 100 g. A serving, 1.5 cup, 41 g (41 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 244% of the Daily Value for Vitamina B12, 200% of the Daily Value for zinc and 195% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 73,2 g | 27% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 12,2 g | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2,1 mg | 159% |
| Niacin (B3) L | 24,4 mg | 153% |
| Ácido pantoténico (B5) L | 3,7 mg | 73% |
| Vitamina B6 L | 0,98 mg | 57% |
| Folate (B9) L | 293 µg | 73% |
| Vitamina B12 L | 5,9 µg | 244% |
| Calcio L | 537 mg | 41% |
| Iron L | 35,1 mg | 195% |
| Magnesio L | 98 mg | 23% |
| Fósforo L | 244 mg | 20% |
| Potasio L | 317 mg | 7% |
| Zinc L | 22 mg | 200% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber7,3 gabove the median for grainas y pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 12 g)
- Fat7,3 gabove the median for grainas y pasta (median 5 g)
- Saturated fat1,2 gabove the median for grainas y pasta (median 0,55 g)
- Sodium488 mgin the top quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,4 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (3)
| Fibra, soluble L | 2 g |
|---|---|
| Fibra, insoluble L | 5 g |
| Ácido fólico L | 293 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 390 kcal | 366 kcal |
| Protein | 12,2 g | 12,2 g |
| Carbohydrates | 73,2 g | 73,2 g |
| Fat | 7,3 g | 6,1 g |
| Fiber | 7,3 g | 9,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 488 mg | 488 mg |
Product details
- Barcode
- 0051933176126
- Label serving
- 1.5 cup (41 g)
- Category
- Cereales y sus productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7,3 g | 78 g | 3,7 g |
| Franken Berry Halloween Breakfast Cereal General Mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Boo Berry Jim Henson's | 390 | 4,9 g | 85,4 g | 3,7 g |
| Franken berry general mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Organic steel cut oats Arrowhead Mills | 390 | 12,2 g | 70,7 g | 6,1 g |
| Chickpea Reginette Maria's Homestyle Noodles | 390 | 22 g | 58 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain oat cereal?
100 g of Whole grain oat cereal has 390 kcal. Serving, 1.5 cup, 41 g (41 g): about 160 kcal.
Is Whole grain oat cereal high in protein?
Whole grain oat cereal contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1.5 cup, 41 g (41 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Whole grain oat cereal?
Whole grain oat cereal has 73,2 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0 g of sugars.
How much fat is in Whole grain oat cereal?
Whole grain oat cereal contains 7,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Whole grain oat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (244% DV), zinc (200% DV), iron (195% DV), Riboflavin (B2) (159% DV) and Niacin (B3) (153% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain oat cereal?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467620. License: CC0 1.0 (U.S. public domain). Source record dated 6 de mayo de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0051933176126. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.