Whole Grain Corn Flake
Packaged product Grainas y Pasta Nestle
Whole Grain Corn Flake contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 222% of the Daily Value for iron, 179% of the Daily Value for calcio and 103% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 81,3 g | 30% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 9,7 g | |
| Protein L | 6,7 g | 13% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1,3 mg | 103% |
| Ácido pantoténico (B5) L | 4,7 mg | 93% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 243 µg | 61% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 2.333 mg | 179% |
| Iron L | 40 mg | 222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grainas y pasta (median 8 g)
- Fiber3,3 gabove the median for grainas y pasta (median 3 g)
- Sugars9,7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat2 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,67 gabove the median for grainas y pasta (median 0,5 g)
- Sodium447 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 4800361028035
- Label serving
- 30 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milo Cereal Nestlé | 377 | 8,7 g | 74 g | 3,3 g |
| Multigrain Cheerios Nestlé | 377 | 10,6 g | 66,2 g | 3,8 g |
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| Low gluten wheat fkour Kimbo | 377 | 10 g | 76,7 g | 3,3 g |
| Oat Bran Rogers | 377 | 17,5 g | 62,5 g | 7,5 g |
| Designer Whey Protein Cinnamon Cereal Flavor ESN | 377 | 73,3 g | 9,3 g | 5,3 g |
| Cereal Matinal Duo Nescau Caixa 400g NESCAU | 377 | 6,3 g | 76,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Corn Flake?
100 g of Whole Grain Corn Flake has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Whole Grain Corn Flake?
Whole Grain Corn Flake contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Whole Grain Corn Flake?
Whole Grain Corn Flake has 81,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Corn Flake?
Whole Grain Corn Flake contains 2 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Grain Corn Flake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (222% DV), calcio (179% DV), Riboflavin (B2) (103% DV), Ácido pantoténico (B5) (93% DV) and Folate (B9) (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Corn Flake?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361028035. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.