Whole Grain Corn Flake
Packaged product Korn og pastaprodukter Nestle
Whole Grain Corn Flake contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 222 % of the Daily Value for jern, 179 % of the Daily Value for calcium and 103 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 447 mg | 19 % |
| Total carbohydrates L | 81,3 g | 30 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 9,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 1,3 mg | 103 % |
| Pantothensyre (B5) L | 4,7 mg | 93 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 243 µg | 61 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 2.333 mg | 179 % |
| Jern L | 40 mg | 222 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Fiber3,3 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars9,7 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat2 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,67 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium447 mgin the top quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 4800361028035
- Label serving
- 30 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Cheerios Nestlé | 377 | 10,6 g | 66,2 g | 3,8 g |
| Wheat Pop ENIdist | 377 | 6,7 g | 80 g | 3,3 g |
| Low gluten wheat fkour Kimbo | 377 | 10 g | 76,7 g | 3,3 g |
| Milo Cereal Nestlé | 377 | 8,7 g | 74 g | 3,3 g |
| Oat Bran Rogers | 377 | 17,5 g | 62,5 g | 7,5 g |
| Cereal Matinal Duo Nescau Caixa 400g NESCAU | 377 | 6,3 g | 76,7 g | 0 g |
| Torrada De Arroz Integral Orgânica Quinoa E Linhaça Okoshi Pacote 75g 24 Unidades OKOSHI | 377 | 6,7 g | 80 g | 0 g |
| Designer Whey Protein Cinnamon Cereal Flavor ESN | 377 | 73,3 g | 9,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Corn Flake?
100 g of Whole Grain Corn Flake has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Whole Grain Corn Flake?
Whole Grain Corn Flake contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Whole Grain Corn Flake?
Whole Grain Corn Flake has 81,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Corn Flake?
Whole Grain Corn Flake contains 2 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Whole Grain Corn Flake contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (222 % DV), calcium (179 % DV), Riboflavin (B2) (103 % DV), Pantothensyre (B5) (93 % DV) and Folat (B9) (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Corn Flake?
100 g contains 447 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361028035. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.