Wheat Pop
Packaged product Grainas y Pasta ENIdist
Wheat Pop contains 377 kcal per 100 g. A serving, 5 cakes, 30 g (30 g) provides about 113 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 3,3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 83,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grainas y pasta (median 8 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars6,7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat3,3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium267 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ENIdist
- Barcode
- 0850014410773
- Label serving
- 5 cakes (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Cereal Nestlé | 377 | 8,7 g | 74 g | 3,3 g |
| Multigrain Cheerios Nestlé | 377 | 10,6 g | 66,2 g | 3,8 g |
| Whole Grain Corn Flake Nestle | 377 | 6,7 g | 81,3 g | 2 g |
| Low gluten wheat fkour Kimbo | 377 | 10 g | 76,7 g | 3,3 g |
| Oat Bran Rogers | 377 | 17,5 g | 62,5 g | 7,5 g |
| Designer Whey Protein Cinnamon Cereal Flavor ESN | 377 | 73,3 g | 9,3 g | 5,3 g |
| Cereal Matinal Duo Nescau Caixa 400g NESCAU | 377 | 6,3 g | 76,7 g | 0 g |
| Torrada De Arroz Integral Orgânica Quinoa E Linhaça Okoshi Pacote 75g 24 Unidades OKOSHI | 377 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Pop?
100 g of Wheat Pop has 377 kcal. Serving, 5 cakes, 30 g (30 g): about 113 kcal.
How much protein is in Wheat Pop?
Wheat Pop contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 cakes, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Wheat Pop?
Wheat Pop has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Pop?
Wheat Pop contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Pop contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Pop?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014410773. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.