Milo Cereal
Packaged product Grainas y Pasta Nestlé
Milo Cereal contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0,1 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 25,2 g | |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for grainas y pasta (median 8 g)
- Fiber7,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars25,2 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat3,3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,4 gabove the median for grainas y pasta (median 0,5 g)
- Sodium157 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 4800361028646
- Quantity
- 20 g
- Label serving
- 30 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Cheerios Nestlé | 377 | 10,6 g | 66,2 g | 3,8 g |
| Wheat Pop ENIdist | 377 | 6,7 g | 80 g | 3,3 g |
| Whole Grain Corn Flake Nestle | 377 | 6,7 g | 81,3 g | 2 g |
| Low gluten wheat fkour Kimbo | 377 | 10 g | 76,7 g | 3,3 g |
| Oat Bran Rogers | 377 | 17,5 g | 62,5 g | 7,5 g |
| Designer Whey Protein Cinnamon Cereal Flavor ESN | 377 | 73,3 g | 9,3 g | 5,3 g |
| Cereal Matinal Duo Nescau Caixa 400g NESCAU | 377 | 6,3 g | 76,7 g | 0 g |
| Torrada De Arroz Integral Orgânica Quinoa E Linhaça Okoshi Pacote 75g 24 Unidades OKOSHI | 377 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Cereal?
100 g of Milo Cereal has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Milo Cereal?
Milo Cereal contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Milo Cereal?
Milo Cereal has 74 g of total carbohydrates per 100 g, including 7,3 g of fiber and 25,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Cereal?
Milo Cereal contains 3,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Milo Cereal?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361028646. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.