Whey Protein
Packaged product Otros alimentos Organika
Whey Protein contains 313 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 100 kcal.
Roughly 68% of its calories come from protein, with 31% from carbohydrates and 0,8% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 313% of the Daily Value for Vitamina C, 313% of the Daily Value for Vitamina D and 313% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 0,31 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0,31 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 28,1 g | 10% |
| Dietary fiber L | 18,8 g | 67% |
| Total sugars L | 0 g | |
| Protein L | 62,5 g | 125% |
| Vitamina A L | 313 µg | 35% |
| Vitamina C L | 281 mg | 313% |
| Vitamina D L | 62,5 µg | 313% |
| Vitamina E L | 46,9 mg | 313% |
| Vitamina K L | 375 µg | 313% |
| Thiamin (B1) L | 3,8 mg | 313% |
| Riboflavin (B2) L | 4,1 mg | 313% |
| Ácido pantoténico (B5) L | 15,6 mg | 313% |
| Vitamina B6 L | 5,3 mg | 313% |
| Folate (B9) L | 1.250 µg | 313% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 156 mg | 12% |
| Iron L | 0,31 mg | 2% |
| Potasio L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 31%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62,5 gin the top quarter of otros alimentos (median 7 g)
- Fiber18,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0,31 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium266 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organika
- Barcode
- 0620365042341
- Label serving
- 1 scoop (32 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Original Buffalo Wings Mccormick | 313 | 0 g | 75 g | 0 g |
| Manchurian balls Haldiram's | 313 | 4,2 g | 35,4 g | 16,7 g |
| Fast-Acting Hydration SaltStick | 313 | 0 g | 62,5 g | 0 g |
| Hydration Stick Liquid IV | 313 | 0 g | 81,3 g | 0 g |
| Mini Wraps Mission | 313 | 8,3 g | 41,9 g | 9,6 g |
| Liquid IV Liquid IV Tropical Punch | 313 | 0 g | 81,3 g | 0 g |
| Plant based protien powder Wegmans Organic | 313 | 59,4 g | 28,1 g | 1,6 g |
| Tandori Masala Shan | 313 | 12,5 g | 37,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 313 kcal. Serving, 1 scoop, 32 g (32 g): about 100 kcal.
Is Whey Protein high in protein?
Whey Protein contains 62,5 g of protein per 100 g (125% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 32 g (32 g). About 68% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 28,1 g of total carbohydrates per 100 g, including 18,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 0,31 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (313% DV), Vitamina D (313% DV), Vitamina E (313% DV), Vitamina K (313% DV) and Thiamin (B1) (313% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620365042341. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.