Water Crackers
Packaged product Dulces y postres Excelsior
Water Crackers contains 357 kcal per 100 g. A serving, 1.1 onz, 30 g (30 g) provides about 107 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 143 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of dulces y postres (median 7,1 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3,3 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 10,7 g)
- Fat0 gin the lowest quarter of dulces y postres (median 16,1 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 3,4 g)
- Sodium714 mgin the top quarter of dulces y postres (median 422 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 357 kcal |
| Protein | 16,7 g | 14,3 g |
| Carbohydrates | 80 g | 85,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 667 mg | 714 mg |
Product details
- Brand
- Excelsior
- Barcode
- 0052836140603
- Label serving
- 1.1 ONZ (30 g)
- Category
- Bizcochos y pasteles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine, riboflavin, folic acid), salt, baking soda, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLevaduraHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ice cream cookies cookie dough McEnnedy | 357 | 3,5 g | 36,6 g | 21,6 g |
| Giant bridge brand, prawn crackers Giant | 357 | 3,6 g | 82,1 g | 0 g |
| Thin crispbread with sourdough rye Vaasamills Ltd. | 357 | 14,3 g | 78,6 g | 3,6 g |
| Baguette Crisps Sabine's Collections | 357 | 10,7 g | 64,3 g | 7,1 g |
| Streit's, passover whole wheat matzos Streit's | 357 | 10,7 g | 82,1 g | 1,8 g |
| Country Crackers American Life Baking Group Inc. | 357 | 10,7 g | 50 g | 14,3 g |
| Cheese dip & cracker sticks Sargento Foods Inc | 357 | 7,1 g | 50 g | 14,3 g |
| Engine 2, plant-strong, sweet potato & cinnamon popped crisps Engine 2 | 357 | 7,1 g | 78,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Crackers?
100 g of Water Crackers has 357 kcal. Serving, 1.1 onz, 30 g (30 g): about 107 kcal.
Is Water Crackers high in protein?
Water Crackers contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4,3 g in serving, 1.1 onz, 30 g (30 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,1 g).
How many carbs are in Water Crackers?
Water Crackers has 85,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Water Crackers?
Water Crackers contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Water Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Water Crackers?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597078. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0052836140603. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.