Varškė 9% riebumo
Packaged product Dairy and Eggs DVARO
Varškė 9% riebumo contains 167 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 267 kcal.
Roughly 49% of its calories come from fat, with 43% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6,2 g | 31% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 8%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 11 g)
- Sugars2,9 gin the lowest quarter of dairy and eggs (median 3,6 g)
- Fat9 gin the top quarter of dairy and eggs (median 4 g)
- Saturated fat6,2 gin the top quarter of dairy and eggs (median 1,8 g)
- Sodium39 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Творог 9% с черносливом ВкусВилл | 167 | 14,8 g | 8,5 g | 8,2 g |
| Сырники творожные Ozon Fresh | 170 | 12,5 g | 17 g | 6 g |
| Творог с Манго 9% ВкусВилл | 173 | 15,6 g | 9 g | 8,3 g |
| Farmer cheese Fresh Made Inc. | 160 | 10,4 g | 4 g | 11,2 g |
| Twaróg tłusty miletto | 160 | 16 g | 2,9 g | 9 g |
| Kirsch Quark mit Schokoraspeln Edeka | 160 | 4,4 g | 17,4 g | 7,3 g |
| ICA Kvarg med smak av key lime pie ICA | 157 | 6,8 g | 15 g | 7,8 g |
| ICA Kvarg salted caramel ICA | 157 | 6,8 g | 15 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Varškė 9% riebumo?
100 g of Varškė 9% riebumo has 167 kcal. Serving, 1 portion, 160 g (160 g): about 267 kcal.
Is Varškė 9% riebumo high in protein?
Varškė 9% riebumo contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 28,8 g in serving, 1 portion, 160 g (160 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11 g).
How many carbs are in Varškė 9% riebumo?
Varškė 9% riebumo has 3,5 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Varškė 9% riebumo?
Varškė 9% riebumo contains 9 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
How much sodium is in Varškė 9% riebumo?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770275047708. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.