Varškė 9% riebumo
Packaged product Milch und Eier DVARO
Varškė 9% riebumo contains 167 kcal per 100 g. A Serving, 1 portion, 160 g (160 g) provides about 267 kcal.
Roughly 49 % of its calories come from fat, with 43 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 8 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Milch und Eier (median 11 g)
- Sugars2,9 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Fat9 gin the top quarter of Milch und Eier (median 4 g)
- Saturated fat6,2 gin the top quarter of Milch und Eier (median 1,8 g)
- Sodium39 mgbelow the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Творог 9% с черносливом ВкусВилл | 167 | 14,8 g | 8,5 g | 8,2 g |
| Сырники творожные Ozon Fresh | 170 | 12,5 g | 17 g | 6 g |
| Творог с Манго 9% ВкусВилл | 173 | 15,6 g | 9 g | 8,3 g |
| Farmer cheese Fresh Made Inc. | 160 | 10,4 g | 4 g | 11,2 g |
| Twaróg tłusty miletto | 160 | 16 g | 2,9 g | 9 g |
| Kirsch Quark mit Schokoraspeln Edeka | 160 | 4,4 g | 17,4 g | 7,3 g |
| ICA Kvarg med smak av key lime pie ICA | 157 | 6,8 g | 15 g | 7,8 g |
| ICA Kvarg salted caramel ICA | 157 | 6,8 g | 15 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Varškė 9% riebumo?
100 g of Varškė 9% riebumo has 167 kcal. Serving, 1 portion, 160 g (160 g): about 267 kcal.
Is Varškė 9% riebumo high in protein?
Varškė 9% riebumo contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 28,8 g in Serving, 1 portion, 160 g (160 g). About 43 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11 g).
How many carbs are in Varškė 9% riebumo?
Varškė 9% riebumo has 3,5 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Varškė 9% riebumo?
Varškė 9% riebumo contains 9 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Varškė 9% riebumo?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770275047708. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.