Vanilla Chex Cereal Family Size
Packaged product Grainas y Pasta Chex
Vanilla Chex Cereal Family Size contains 418 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 167 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (400 kcal per 100 g).
100 g provides 175% of the Daily Value for iron, 125% of the Daily Value for Vitamina B12 and 98% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 0,99 g | 5% |
| Trans fat L | 0,11 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 80,8 g | 29% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 21 g | |
| Added sugars L | 20,6 g | 41% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 225 µg | 25% |
| Vitamina C L | 15 mg | 17% |
| Vitamina D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,3 mg | 98% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamina B6 L | 1 mg | 59% |
| Folate (B9) L | 200 µg | 50% |
| Vitamina B12 L | 3 µg | 125% |
| Calcio L | 325 mg | 25% |
| Iron L | 31,5 mg | 175% |
| Potasio L | 152 mg | 3% |
| Zinc L | 7,5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of grainas y pasta (median 7,1 g)
- Fiber1,6 gin the lowest quarter of grainas y pasta (median 6 g)
- Sugars21 gbelow the median for grainas y pasta (median 25 g)
- Fat9 gbelow the median for grainas y pasta (median 10,7 g)
- Saturated fat0,99 gbelow the median for grainas y pasta (median 1,6 g)
- Sodium609 mgin the top quarter of grainas y pasta (median 352 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,9 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Other components (1)
| Ácido fólico L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 418 kcal |
| Protein | 5 g | 4,9 g |
| Carbohydrates | 80 g | 80,8 g |
| Fat | 8,8 g | 9 g |
| Fiber | 2,5 g | 1,6 g |
| Sugars | 20 g | 21 g |
| Sodium | 600 mg | 609 mg |
Product details
- Brand
- Chex
- Barcode
- 0016000220522
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Ingredients: Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Chex Cereal Family Size?
100 g of Vanilla Chex Cereal Family Size has 418 kcal. Serving, 1 cup, 40 g (40 g): about 167 kcal.
How much protein is in Vanilla Chex Cereal Family Size?
Vanilla Chex Cereal Family Size contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,1 g).
How many carbs are in Vanilla Chex Cereal Family Size?
Vanilla Chex Cereal Family Size has 80,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 21 g of sugars.
How much fat is in Vanilla Chex Cereal Family Size?
Vanilla Chex Cereal Family Size contains 9 g of fat per 100 g, of which 0,99 g is saturated (5% of the Daily Value).
What vitamins and minerals does Vanilla Chex Cereal Family Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (175% DV), Vitamina B12 (125% DV), Riboflavin (B2) (98% DV), Thiamin (B1) (83% DV) and zinc (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Chex Cereal Family Size?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de agosto de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000220522. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de noviembre de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2720069. License: CC0 1.0 (U.S. public domain). Source record dated 20 de agosto de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.