Tuna
Packaged product Pesca y mariscos Woolworths
Tuna contains 199 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 189 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 14,7 g | 19% |
| Saturated fat L | 1,5 g | 7% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,4 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the lowest quarter of pesca y mariscos (median 23 g)
- Sugars0,11 gabove the median for pesca y mariscos (median 0 g)
- Fat14,7 gin the top quarter of pesca y mariscos (median 3,6 g)
- Saturated fat1,5 gabove the median for pesca y mariscos (median 0,68 g)
- Sodium321 mgbelow the median for pesca y mariscos (median 365 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,1 g |
|---|---|
| Grasa poliinsaturada L | 6,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633584559
- Quantity
- 95 g
- Label serving
- 1 serving (95 g)
- Category
- Tunas enlatadas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna in oil John west | 199 | 24,3 g | 1,2 g | 11,3 g |
| Atun claro Cuca | 198 | 27 g | 0 g | 10 g |
| Atún en aceite girasol lata Isabel | 198 | 27 g | 0 g | 10 g |
| Atún claro en aceite girasol alto oleico Isabel | 198 | 27 g | 0 g | 10 g |
| Solid Light Tuna In Sunflower Oil Isabel | 198 | 26,8 g | 0 g | 10,7 g |
| Thon Isabel à l'huile Isabel | 198 | 27 g | 0 g | 10 g |
| Tonno Calata de Mari | 198 | 29 g | 0 g | 8,2 g |
| Atún pescado a caña Cuca | 198 | 27 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 199 kcal. Serving, 1 serving, 95 g (95 g): about 189 kcal.
Is Tuna high in protein?
Tuna contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 14,6 g in serving, 1 serving, 95 g (95 g). About 31% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 1,5 g of total carbohydrates per 100 g, including 0,11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 14,7 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Tuna?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633584559. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.