Tuna
Packaged product Fisk og skaldyr Woolworths
Tuna contains 199 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 189 kcal.
Roughly 66 % of its calories come from fat, with 31 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 3 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the lowest quarter of fisk og skaldyr (median 23 g)
- Sugars0,11 gabove the median for fisk og skaldyr (median 0 g)
- Fat14,7 gin the top quarter of fisk og skaldyr (median 3,6 g)
- Saturated fat1,5 gabove the median for fisk og skaldyr (median 0,68 g)
- Sodium321 mgbelow the median for fisk og skaldyr (median 365 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,1 g |
|---|---|
| Polyumættet fedt L | 6,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633584559
- Quantity
- 95 g
- Label serving
- 1 serving (95 g)
- Category
- Tunaskonserves
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna in oil John west | 199 | 24,3 g | 1,2 g | 11,3 g |
| Atun claro Cuca | 198 | 27 g | 0 g | 10 g |
| Atún en aceite girasol lata Isabel | 198 | 27 g | 0 g | 10 g |
| Atún claro en aceite girasol alto oleico Isabel | 198 | 27 g | 0 g | 10 g |
| Solid Light Tuna In Sunflower Oil Isabel | 198 | 26,8 g | 0 g | 10,7 g |
| Thon Isabel à l'huile Isabel | 198 | 27 g | 0 g | 10 g |
| Tonno Calata de Mari | 198 | 29 g | 0 g | 8,2 g |
| Atún pescado a caña Cuca | 198 | 27 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 199 kcal. Serving, 1 serving, 95 g (95 g): about 189 kcal.
Is Tuna high in protein?
Tuna contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 14,6 g in serving, 1 serving, 95 g (95 g). About 31 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 1,5 g of total carbohydrates per 100 g, including 0,11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 14,7 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633584559. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.