Tortilhas
Packaged product Pan y productos horneados Pingo Doce
Tortilhas contains 326 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 294 kcal per 100 g across 299 products.
100 g provides 19% of the Daily Value for Thiamin (B1), 17% of the Daily Value for selenio and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,025 mg | 1% |
| Calcio L | 15,6 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 10,4 mg | 2% |
| Fósforo L | 49,6 mg | 4% |
| Potasio L | 52,4 mg | 1% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 9,4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8,2 g)
- Fiber2,3 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars3,2 gabove the median for pan y productos horneados (median 2,3 g)
- Fat7,3 gabove the median for pan y productos horneados (median 6,5 g)
- Saturated fat0,9 gbelow the median for pan y productos horneados (median 1,2 g)
- Sodium360 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 0,5 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009984831
- Label serving
- 1 serving (40 g)
- Category
- Panes planos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de TRIGO (67%), água, óleo de colza, estabilizador licerol, xtrose, regulador de acidez: Ácido málico; levedant Carbonatos de sódio; sal, emulsionante: Mono e diglicéridos de ácidos gordos, conservante: Propionato de cálcio; agente de tratanto de farinha: L-Cisteína.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piadina sfogliata Il Panaro | 326 | 6,6 g | 53,3 g | 9,6 g |
| Piadina sfogliata Il Panaro | 326 | 6,6 g | 53,3 g | 9,6 g |
| Whole Grain Wheat Flour Tortillas Old El Paso | 327 | 9,5 g | 50 g | 8,8 g |
| Extra Virgin olive oil & Roasted Garlic Flatbread Waitrose | 328 | 9,1 g | 43,8 g | 12,3 g |
| Focaccina IN's | 328 | 7 g | 51,3 g | 9,9 g |
| Spicchio di sole Piadina Ciliegia | 324 | 7,4 g | 48,2 g | 10,9 g |
| Wraps Tortilla classic Funtastic | 324 | 9,5 g | 54 g | 7,2 g |
| Rapiditas tortitas Bimbo | 329 | 7,2 g | 54 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilhas?
100 g of Tortilhas has 326 kcal. Serving, 1 serving, 40 g (40 g): about 130 kcal.
How much protein is in Tortilhas?
Tortilhas contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3,8 g in serving, 1 serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,2 g).
How many carbs are in Tortilhas?
Tortilhas has 55 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortilhas?
Tortilhas contains 7,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tortilhas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (19% DV), selenio (17% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilhas?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009984831. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.