Tofu
Packaged product Dulces y postres UNISOYA
Tofu contains 176 kcal per 100 g. A serving, 0.2 paquet, 85 g (85 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 46% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 497 kcal per 100 g across 170 products.
100 g provides 16% of the Daily Value for calcio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17,6 mg | 0,8% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,2 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 206 mg | 16% |
| Iron L | 2,1 mg | 11% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 176 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 8%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of dulces y postres (median 6,6 g)
- Fiber3,5 gbelow the median for dulces y postres (median 4,2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 30 g)
- Fat9,4 gin the lowest quarter of dulces y postres (median 24 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 13 g)
- Sodium17,6 mgin the lowest quarter of dulces y postres (median 174 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- UNISOYA
- Barcode
- 0062859000099
- Quantity
- 454g
- Label serving
- 0.2 paquet (85 g)
- Category
- Galletas de chocolate oscuras
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EAU, FÈVES DE SOYA BIOLOGIQUES, CHLORURE DE MAGNÉSIUM (DERIVE NATURELIEMENT) E/0U CHLORURE DE CALCIUM. INGREDIENTS: WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE INATURALLY DERIVE) AND/OR CALCIUM CHLORIDE. ME BES Valeur utritive Nutrition Facts par 100 g/Per 100 g % valeur quotidienne % Daily Value Teneur Amount Calories / Calories 150 ENTS 12 % Lipides/Fat 8 g saturés / Saturated 1.0 g + trans / Trans 0 g 5% SEC Polyinsaturés / Polyunsaturated 4 g Oméga-6/Omega-6 3.5 g Oméga-3/Omega-3 0.5 g Monoinsaturés / Monounsaturated 2 g ce Cholestérol / Cholesterol 0 mg 0% ATURES ATURATED Sodium / Sodium 15 mg Glucides / Carbohydrate 4 g 1% Fibres /Fibre 1 g 4% Sucres/Sugars 1 g Protéines/Protein 17 g Vitamine A/Vitamin A Vitamine C/Vitamin C 6) inc. Calcium/Calcium a.com Cert 0% 0 % Fer /Iron 15% 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Dark Chocolate Lebkuchen Belmont | 374 | 3,8 g | 71,4 g | 7,4 g |
| Les Mazettes d'Auvergne Chocolat & Amandes L atelier auvergnat | 410 | 7,7 g | 53 g | 18,5 g |
| Cantuccini al cioccolato Pan Ducale | 415 | 8,6 g | 39,3 g | 11,6 g |
| Cioccoavena Barilla | 429 | 7,8 g | 67,9 g | 12,4 g |
| Basler Läckerli au chocolat Läckerli Huis AG | 433 | 5 g | 64 g | 17 g |
| Organic cookies with dark chocolate Ekibio | 433 | 4,6 g | 70 g | 14 g |
| Basler Läckerli au Chocolat Läckerli Huus | 437 | 6 g | 65 g | 17 g |
| L'Original Big Choco Biscuitier des Flandres | 439 | 7,5 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 176 kcal. Serving, 0.2 paquet, 85 g (85 g): about 150 kcal.
Is Tofu high in protein?
Tofu contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 0.2 paquet, 85 g (85 g). About 46% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,6 g).
How many carbs are in Tofu?
Tofu has 3,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 17,6 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062859000099. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "TOFU". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.