Toasted Oats
Packaged product Grainas y Pasta giant eagle
Toasted Oats contains 395 kcal per 100 g. A serving, 1.25 cup, 38.0 g (38 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 283% of the Daily Value for Folate (B9), 208% of the Daily Value for Vitamina B12 and 110% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 73,7 g | 27% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 500 µg | 56% |
| Vitamina C L | 50 mg | 56% |
| Vitamina D L | 3,4 µg | 17% |
| Thiamin (B1) L | 1,3 mg | 110% |
| Riboflavin (B2) L | 1,3 mg | 102% |
| Vitamina B6 L | 1,6 mg | 93% |
| Folate (B9) L | 1.130 µg | 283% |
| Vitamina B12 L | 5 µg | 208% |
| Magnesio L | 132 mg | 31% |
| Fósforo L | 132 mg | 11% |
| Potasio L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for grainas y pasta (median 8 g)
- Fiber10,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars2,6 gabove the median for grainas y pasta (median 2,2 g)
- Fat6,6 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium526 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- giant eagle
- Barcode
- 0030034951177
- Label serving
- 1.25 cup (38.0 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie cereal Kellogg's | 395 | 7,9 g | 81,6 g | 5,3 g |
| Toasted Oats Cereal Always Save | 395 | 10,5 g | 73,7 g | 6,6 g |
| Cinnamon Raisin Oat Bar Bobo's | 395 | 7 g | 72,1 g | 14 g |
| Oatgain High Calorie Gainer Kietica | 395 | 29 g | 52 g | 8,1 g |
| Taro Sticky Rice Mei Mei | 395 | 4,7 g | 79,1 g | 7 g |
| Overnight Oats Easy Morning | 395 | 14 g | 60,5 g | 11,6 g |
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| Brown Rice Pop Banana BeBe dang | 395 | 6,5 g | 90 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats?
100 g of Toasted Oats has 395 kcal. Serving, 1.25 cup, 38.0 g (38 g): about 150 kcal.
Is Toasted Oats high in protein?
Toasted Oats contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1.25 cup, 38.0 g (38 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Toasted Oats?
Toasted Oats has 73,7 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Oats?
Toasted Oats contains 6,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (283% DV), Vitamina B12 (208% DV), Thiamin (B1) (110% DV), Riboflavin (B2) (102% DV) and Vitamina B6 (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034951177. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.