Toasted grain cereal
Packaged product Grainas y Pasta Publix
Toasted grain cereal contains 378 kcal per 100 g. A serving, 0.75 serving, 40 g (40 g) provides about 151 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 139% of the Daily Value for Vitamina B12, 111% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 86,7 g | 32% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 8,9 g | |
| Added sugars L | 8,9 g | 18% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 169 µg | 19% |
| Vitamina C L | 13,3 mg | 15% |
| Vitamina D L | 3,8 µg | 19% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,94 mg | 73% |
| Niacin (B3) L | 11,1 mg | 69% |
| Vitamina B6 L | 1,1 mg | 65% |
| Folate (B9) L | 267 µg | 67% |
| Vitamina B12 L | 3,3 µg | 139% |
| Calcio L | 0 mg | 0% |
| Iron L | 20 mg | 111% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber2,2 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars8,9 gbelow the median for grainas y pasta (median 12 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium578 mgin the top quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 178 IU |
|---|
Other components (1)
| Vitamina A, UI L | 1.110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 378 kcal |
| Protein | 5,6 g | 6,7 g |
| Carbohydrates | 65,6 g | 86,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,9 g | 2,2 g |
| Sugars | 7,5 g | 8,9 g |
| Sodium | 431 mg | 578 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415000056
- Label serving
- 0.75 serving (40 g)
- Category
- Cereales y sus productos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel cut instant oatmeal, original Tops | 378 | 13,3 g | 68,9 g | 7,8 g |
| Magic Spoon Honey Nut Grain-Free Cereal Magic Spoon | 378 | 35,1 g | 37,8 g | 18,9 g |
| Musli #1 natural body power Seitenbacher | 378 | 13,3 g | 53,3 g | 13,3 g |
| Ann'O choco Maïs & Lentilles T&C Terre & Céréales Bio | 378 | 13 g | 68 g | 3,9 g |
| Marshmallow Hoops with Citrus Tlavour Lidl | 378 | 7,8 g | 81,9 g | 1,5 g |
| Pâtes invisibles aux oeufs Maxim | 378 | 13,7 g | 69,8 g | 4 g |
| cornet flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Western family, instant oatmeal, raisin, date & walnut Western Family | 378 | 8,1 g | 73 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted grain cereal?
100 g of Toasted grain cereal has 378 kcal. Serving, 0.75 serving, 40 g (40 g): about 151 kcal.
How much protein is in Toasted grain cereal?
Toasted grain cereal contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2,7 g in serving, 0.75 serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Toasted grain cereal?
Toasted grain cereal has 86,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,9 g of sugars.
How much fat is in Toasted grain cereal?
Toasted grain cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted grain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (139% DV), iron (111% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (73% DV) and Niacin (B3) (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted grain cereal?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de octubre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477066. License: CC0 1.0 (U.S. public domain). Source record dated 7 de agosto de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041415000056. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.