Toasted grain cereal
Packaged product Grains and Pasta Publix
Toasted grain cereal contains 378 kcal per 100 g. A serving, 0.75 serving, 40 g (40 g) provides about 151 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 139% of the Daily Value for Vitamin B12, 111% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.9 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 169 µg | 19% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin D L | 3.8 µg | 19% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.94 mg | 73% |
| Niacin (B3) L | 11.1 mg | 69% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 267 µg | 67% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 0 mg | 0% |
| Iron L | 20 mg | 111% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.2 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars8.9 gbelow the median for grains and pasta (median 13 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium578 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 178 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 378 kcal |
| Protein | 5.6 g | 6.7 g |
| Carbohydrates | 65.6 g | 86.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.9 g | 2.2 g |
| Sugars | 7.5 g | 8.9 g |
| Sodium | 431 mg | 578 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415000056
- Label serving
- 0.75 serving (40 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel cut instant oatmeal, original Tops | 378 | 13.3 g | 68.9 g | 7.8 g |
| Magic Spoon Honey Nut Grain-Free Cereal Magic Spoon | 378 | 35.1 g | 37.8 g | 18.9 g |
| Musli #1 natural body power Seitenbacher | 378 | 13.3 g | 53.3 g | 13.3 g |
| Ann'O choco Maïs & Lentilles T&C Terre & Céréales Bio | 378 | 13 g | 68 g | 3.9 g |
| Marshmallow Hoops with Citrus Tlavour Lidl | 378 | 7.8 g | 81.9 g | 1.5 g |
| Pâtes invisibles aux oeufs Maxim | 378 | 13.7 g | 69.8 g | 4 g |
| cornet flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Western family, instant oatmeal, raisin, date & walnut Western Family | 378 | 8.1 g | 73 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477066. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041415000056. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.