thin mints
Packaged product Dulces y postres girl scouts
Thin mints contains 485 kcal per 100 g. A serving, 4 cookies, 33 g (33 g) provides about 160 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 15,2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 69,7 g | 25% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,2 mg | 24% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 90,9 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dulces y postres (median 6,4 g)
- Fiber2,3 gbelow the median for dulces y postres (median 3 g)
- Sugars33,3 gabove the median for dulces y postres (median 27 g)
- Fat21,2 gabove the median for dulces y postres (median 19 g)
- Saturated fat15,2 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium348 mgabove the median for dulces y postres (median 250 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- girl scouts
- Barcode
- 0020200070061
- Quantity
- 9 oz
- Label serving
- 4 cookies (33 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm and/or partially hydrogenated palm kernel oils), cocoa (processed with alkali), caramel color, contains less than 2% of: high fructose corn syrup, salt, baking soda, soy lecithin, natural and artificial flavor, peppermint oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Chocolate Chip Cookies Chips Ahoy! | 485 | 3 g | 66,7 g | 24,2 g |
| Little Hearts Biscuits Britannia | 485 | 6,1 g | 69,7 g | 21,2 g |
| Naturally flavoured strawberry wafer cookies Great Value | 485 | 3 g | 75,8 g | 18,2 g |
| Bourbon Britannia | 485 | 6,1 g | 72,7 g | 18,2 g |
| Fudge Covered Ritz Crackers Ritz | 485 | 3 g | 69,7 g | 24,2 g |
| Belgian cookie assortment Trader Joe’s | 485 | 6,1 g | 69,7 g | 18,2 g |
| Festive Cookies Voortman | 485 | 6,1 g | 72,7 g | 18,2 g |
| Hobnobs McVitie's | 485 | 7,9 g | 65,8 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in thin mints?
100 g of thin mints has 485 kcal. Serving, 4 cookies, 33 g (33 g): about 160 kcal.
How much protein is in thin mints?
Thin mints contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 33 g (33 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in thin mints?
Thin mints has 69,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in thin mints?
Thin mints contains 21,2 g of fat per 100 g, of which 15,2 g is saturated (76% of the Daily Value).
What vitamins and minerals does thin mints contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in thin mints?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020200070061. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.