Sweetened corn & oat cereal
Packaged product Grainas y Pasta
Sweetened corn & oat cereal contains 395 kcal per 100 g. A serving, 1 container, 43 g, 43 g (43 g) provides about 170 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 87% of the Daily Value for zinc, 58% of the Daily Value for iron and 42% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 44,2 g | |
| Added sugars L | 44,2 g | 88% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 36 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,47 mg | 36% |
| Niacin (B3) L | 5,6 mg | 35% |
| Vitamina B6 L | 0,7 mg | 41% |
| Folate (B9) L | 167 µg | 42% |
| Calcio L | 0 mg | 0% |
| Iron L | 10,5 mg | 58% |
| Potasio L | 140 mg | 3% |
| Zinc L | 9,6 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber2,3 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars44,2 gin the top quarter of grainas y pasta (median 12 g)
- Fat4,7 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat2,3 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium744 mgin the top quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 174 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 86,1 g | 86 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 44,2 g | 44,2 g |
| Sodium | 756 mg | 744 mg |
Product details
- Barcode
- 0030000315972
- Label serving
- 1 Container (43 g) (43 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, yellow 5, reduced iron, niacinamide*, zinc oxide, yellow 6, bht (preservative), thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*, tocopherols (preservative). *one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosSaltAceite de palmaAceite de coco
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|---|---|---|---|---|
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| Amazonas rainforest product, harina crema de semola corn flour Amazonas Rainforest Product | 395 | 34,9 g | 32,6 g | 18,6 g |
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| Peanut Butter Balls 365 | 395 | 7,9 g | 79 g | 7,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened corn & oat cereal?
100 g of Sweetened corn & oat cereal has 395 kcal. Serving, 1 container, 43 g, 43 g (43 g): about 170 kcal.
How much protein is in Sweetened corn & oat cereal?
Sweetened corn & oat cereal contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 container, 43 g, 43 g (43 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened corn & oat cereal?
Sweetened corn & oat cereal has 86 g of total carbohydrates per 100 g, including 2,3 g of fiber and 44,2 g of sugars.
How much fat is in Sweetened corn & oat cereal?
Sweetened corn & oat cereal contains 4,7 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Sweetened corn & oat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (87% DV), iron (58% DV), Folate (B9) (42% DV), Vitamina B6 (41% DV) and Riboflavin (B2) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened corn & oat cereal?
100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de junio de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474201. License: CC0 1.0 (U.S. public domain). Source record dated 22 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030000315972. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.