Sweetened corn & oat cereal
Packaged product Korn og pastaprodukter
Sweetened corn & oat cereal contains 395 kcal per 100 g. A serving, 1 container, 43 g, 43 g (43 g) provides about 170 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 87 % of the Daily Value for zink, 58 % of the Daily Value for jern and 42 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 744 mg | 32 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 44,2 g | |
| Added sugars L | 44,2 g | 88 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 36 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Vitamin B6 L | 0,7 mg | 41 % |
| Folat (B9) L | 167 µg | 42 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 10,5 mg | 58 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 9,6 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber2,3 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Sugars44,2 gin the top quarter of korn og pastaprodukter (median 14,3 g)
- Fat4,7 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat2,3 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium744 mgin the top quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 174 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 86,1 g | 86 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 44,2 g | 44,2 g |
| Sodium | 756 mg | 744 mg |
Product details
- Barcode
- 0030000315972
- Label serving
- 1 Container (43 g) (43 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, yellow 5, reduced iron, niacinamide*, zinc oxide, yellow 6, bht (preservative), thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*, tocopherols (preservative). *one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry crisp crunch sweetened corn & oat cereal Crisp | 395 | 2,6 g | 86,8 g | 4 g |
| Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry Great Value | 395 | 2,6 g | 86,8 g | 4 g |
| Choco Balls Aldi | 395 | 8,3 g | 73 g | 6,1 g |
| Amazonas rainforest product, harina crema de semola corn flour Amazonas Rainforest Product | 395 | 34,9 g | 32,6 g | 18,6 g |
| Super Oats Packets Love Grown Foods Llc | 395 | 16,3 g | 65,1 g | 8,1 g |
| Peanut Butter Balls 365 | 395 | 7,9 g | 79 g | 7,9 g |
| Cereal Mom Brands | 395 | 2,6 g | 86,8 g | 4 g |
| Novaletti gusto pizza Novalis | 395 | 11,8 g | 52,9 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened corn & oat cereal?
100 g of Sweetened corn & oat cereal has 395 kcal. Serving, 1 container, 43 g, 43 g (43 g): about 170 kcal.
How much protein is in Sweetened corn & oat cereal?
Sweetened corn & oat cereal contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 container, 43 g, 43 g (43 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened corn & oat cereal?
Sweetened corn & oat cereal has 86 g of total carbohydrates per 100 g, including 2,3 g of fiber and 44,2 g of sugars.
How much fat is in Sweetened corn & oat cereal?
Sweetened corn & oat cereal contains 4,7 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Sweetened corn & oat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (87 % DV), jern (58 % DV), Folat (B9) (42 % DV), Vitamin B6 (41 % DV) and Riboflavin (B2) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened corn & oat cereal?
100 g contains 744 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. juni 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474201. License: CC0 1.0 (U.S. public domain). Source record dated 22. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0030000315972. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.