Sunflower seed butter
Packaged product Gordas y aceites
Sunflower seed butter contains 625 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 200 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (576 kcal per 100 g).
100 g provides 417% of the Daily Value for copper, 87% of the Daily Value for manganese and 74% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 4,7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 9,4 g | |
| Added sugars L | 9,4 g | 19% |
| Protein L | 21,9 g | 44% |
| Niacin (B3) L | 6,3 mg | 39% |
| Ácido pantoténico (B5) L | 3,1 mg | 62% |
| Vitamina B6 L | 1,3 mg | 74% |
| Folate (B9) L | 188 µg | 47% |
| Calcio L | 62 mg | 5% |
| Iron L | 5,6 mg | 31% |
| Magnesio L | 312 mg | 74% |
| Fósforo L | 625 mg | 50% |
| Potasio L | 438 mg | 9% |
| Zinc L | 7 mg | 64% |
| Copper L | 3,8 mg | 417% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of gordas y aceites (median 17,9 g)
- Sugars9,4 gabove the median for gordas y aceites (median 7,9 g)
- Fat50 gabove the median for gordas y aceites (median 48,5 g)
- Saturated fat4,7 gin the lowest quarter of gordas y aceites (median 7,8 g)
- Sodium406 mgin the top quarter of gordas y aceites (median 109 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 28,1 g |
|---|---|
| Grasa poliinsaturada L | 15,6 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 21,9 g | 21,9 g |
| Carbohydrates | 21,9 g | 21,9 g |
| Fat | 50 g | 50 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 406 mg | 406 mg |
Product details
- Barcode
- 0041512138355
- Label serving
- 2 Tbsp (32 g)
- Category
- Grasas vegetales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut butter maple almond butter nut & protein spread Rxbar | 625 | 28,1 g | 15,6 g | 53,1 g |
| Yumbutter, peanut butter, cranberries & coconut Yumbutter | 625 | 18,8 g | 25 g | 46,9 g |
| Organic Crunchy Peanut Butter Nature's Promise | 625 | 25 g | 18,8 g | 53,1 g |
| Organic Creamy Peanut Butter Nature's Basket | 625 | 25 g | 18,8 g | 53,1 g |
| Mountaineer Maple Smooth Big Fun A Go Go Inc. | 625 | 15,6 g | 25 g | 56,2 g |
| Organic crunchy peanut butter Wild Harvest | 625 | 21,9 g | 21,9 g | 53,1 g |
| Organic creamy peanut spread Meijer | 625 | 21,9 g | 21,9 g | 56,2 g |
| Organic crunchy peanut spread Meijer | 625 | 21,9 g | 21,9 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seed butter?
100 g of Sunflower seed butter has 625 kcal. Serving, 2 tbsp, 32 g (32 g): about 200 kcal.
Is Sunflower seed butter high in protein?
Sunflower seed butter contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 17,9 g).
How many carbs are in Sunflower seed butter?
Sunflower seed butter has 21,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 9,4 g of sugars.
How much fat is in Sunflower seed butter?
Sunflower seed butter contains 50 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Sunflower seed butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (417% DV), manganese (87% DV), magnesio (74% DV), Vitamina B6 (74% DV) and zinc (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower seed butter?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488607. License: CC0 1.0 (U.S. public domain). Source record dated 19 de noviembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041512138355. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.