How many calories are in Sunflower seed butter?

100 g of Sunflower seed butter has 625 kcal. Serving, 2 tbsp, 32 g (32 g): about 200 kcal.

Is Sunflower seed butter high in protein?

Sunflower seed butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in Sunflower seed butter?

Sunflower seed butter has 21.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.

How much fat is in Sunflower seed butter?

Sunflower seed butter contains 50 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Sunflower seed butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (417% DV), manganese (87% DV), magnesium (74% DV), Vitamin B6 (74% DV) and zinc (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunflower seed butter?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower seed butter

Packaged product Fats and Oils

Sunflower seed butter contains 625 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 200 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 417% of the Daily Value for copper, 87% of the Daily Value for manganese and 74% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

625kcal per 100 g

21.9 gprotein

21.9 gcarbohydrates

50 gfat

200kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	625 kcal
Total fat L	50 g	64%
Saturated fat L	4.7 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	406 mg	18%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	6.2 g	22%
Total sugars L	9.4 g
Added sugars L	9.4 g	19%
Protein L	21.9 g	44%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	3.1 mg	62%
Vitamin B6 L	1.3 mg	74%
Folate (B9) L	188 µg	47%
Calcium L	62 mg	5%
Iron L	5.6 mg	31%
Magnesium L	312 mg	74%
Phosphorus L	625 mg	50%
Potassium L	438 mg	9%
Zinc L	7 mg	64%
Copper L	3.8 mg	417%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 14%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.9 gin the top quarter of fats and oils (median 17.9 g)
Sugars9.4 gabove the median for fats and oils (median 8.3 g)
Fat50 gabove the median for fats and oils (median 50 g)
Saturated fat4.7 gin the lowest quarter of fats and oils (median 7.8 g)
Sodium406 mgin the top quarter of fats and oils (median 114 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	28.1 g
Polyunsaturated fat L	15.6 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	625 kcal	625 kcal
Protein	21.9 g	21.9 g
Carbohydrates	21.9 g	21.9 g
Fat	50 g	50 g
Fiber	6.2 g	6.2 g
Sugars	9.4 g	9.4 g
Sodium	406 mg	406 mg

Product details

Barcode: 0041512138355
Label serving: 2 Tbsp (32 g)
Category: Vegetable fats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted sunflower seed, sugar, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2488607. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0041512138355. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.