Sunflower seed butter
Packaged product Fedtstoffer og olier
Sunflower seed butter contains 625 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 200 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (576 kcal per 100 g).
100 g provides 417 % of the Daily Value for kobber, 87 % of the Daily Value for mangan and 74 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 21,9 g | 44 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensyre (B5) L | 3,1 mg | 62 % |
| Vitamin B6 L | 1,3 mg | 74 % |
| Folat (B9) L | 188 µg | 47 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 5,6 mg | 31 % |
| Magnesium L | 312 mg | 74 % |
| Phosphor L | 625 mg | 50 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 7 mg | 64 % |
| Kobber L | 3,8 mg | 417 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of fedtstoffer og olier (median 17,9 g)
- Sugars9,4 gabove the median for fedtstoffer og olier (median 7,9 g)
- Fat50 gabove the median for fedtstoffer og olier (median 48,5 g)
- Saturated fat4,7 gin the lowest quarter of fedtstoffer og olier (median 7,8 g)
- Sodium406 mgin the top quarter of fedtstoffer og olier (median 109 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 28,1 g |
|---|---|
| Polyumættet fedt L | 15,6 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 21,9 g | 21,9 g |
| Carbohydrates | 21,9 g | 21,9 g |
| Fat | 50 g | 50 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 406 mg | 406 mg |
Product details
- Barcode
- 0041512138355
- Label serving
- 2 Tbsp (32 g)
- Category
- Vegetabilske fedtstoffer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut butter maple almond butter nut & protein spread Rxbar | 625 | 28,1 g | 15,6 g | 53,1 g |
| Yumbutter, peanut butter, cranberries & coconut Yumbutter | 625 | 18,8 g | 25 g | 46,9 g |
| Organic Crunchy Peanut Butter Nature's Promise | 625 | 25 g | 18,8 g | 53,1 g |
| Organic Creamy Peanut Butter Nature's Basket | 625 | 25 g | 18,8 g | 53,1 g |
| Mountaineer Maple Smooth Big Fun A Go Go Inc. | 625 | 15,6 g | 25 g | 56,2 g |
| Organic crunchy peanut butter Wild Harvest | 625 | 21,9 g | 21,9 g | 53,1 g |
| Organic creamy peanut spread Meijer | 625 | 21,9 g | 21,9 g | 56,2 g |
| Organic crunchy peanut spread Meijer | 625 | 21,9 g | 21,9 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seed butter?
100 g of Sunflower seed butter has 625 kcal. Serving, 2 tbsp, 32 g (32 g): about 200 kcal.
Is Sunflower seed butter high in protein?
Sunflower seed butter contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 17,9 g).
How many carbs are in Sunflower seed butter?
Sunflower seed butter has 21,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 9,4 g of sugars.
How much fat is in Sunflower seed butter?
Sunflower seed butter contains 50 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Sunflower seed butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (417 % DV), mangan (87 % DV), magnesium (74 % DV), Vitamin B6 (74 % DV) and zink (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower seed butter?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488607. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
- Open Food Facts, record 0041512138355. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.