Strawberry Fields

Packaged product Desayuno Cereales Kashi

Strawberry Fields contains 361 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 199 kcal.

Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).

100 g provides 31% of the Daily Value for Niacin (B3), 21% of the Daily Value for Vitamina C and 18% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Strawberry Fields by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
361kcal per 100 g
9,3 gprotein
83 gcarbohydrates
0,7 gfat
199kcal in serving, 1 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 361 kcal
Total fat L 0,7 g 0,9%
Saturated fat L 0,1 g 0,5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 334 mg 15%
Total carbohydrates L 83 g 30%
Dietary fiber L 5 g 18%
Total sugars L 20,4 g
Added sugars L 18,4 g 37%
Protein L 9,3 g 19%
Vitamina A L 0,9 µg0,1%
Vitamina C L 19 mg21%
Vitamina D L 0 µg0%
Thiamin (B1) L 0,22 mg18%
Niacin (B3) L 5 mg31%
Calcio L 13,3 mg1%
Iron L 1,8 mg10%
Magnesio L 43 mg10%
Fósforo L 98 mg8%
Potasio L 214 mg5%
Zinc L 0,9 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 88%Fat: 2%361kcal / 100 g
  • Protein 10%
  • Carbohydrates 88%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)31%Vitamina C21%Thiamin (B1)18%Magnesio10%Iron10%Zinc8%Fósforo8%Potasio5%Calcio1%Vitamina A0,1%

Nutritional insights

  • Protein9,3 gabove the median for desayuno cereales (median 9,3 g)
  • Fiber5 gin the lowest quarter of desayuno cereales (median 7,1 g)
  • Sugars20,4 gabove the median for desayuno cereales (median 18,2 g)
  • Fat0,7 gin the lowest quarter of desayuno cereales (median 11,2 g)
  • Saturated fat0,1 gin the lowest quarter of desayuno cereales (median 1,9 g)
  • Sodium334 mgin the top quarter of desayuno cereales (median 149 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L0,1 g
Grasa poliinsaturada L0,2 g
Other components (2)
Fibra, soluble L0,9 g
Fibra, insoluble L3,2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 361 kcal358 kcal
Protein 9,3 g9,4 g
Carbohydrates 83 g83,5 g
Fat 0,7 g0,7 g
Fiber 5 g5 g
Sugars 20,4 g20,5 g
Sodium 334 mg337 mg

Product details

Brand
Kashi
Barcode
0018627703389
Quantity
10.3 oz
Label serving
1 Cup (55 g)
Category
Desayuno Cereales
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic long grain rice, organic hard red wheat, organic dried cane syrup, organic freeze-dried strawberries, organic brown rice syrup, sea salt, organic freeze-dried raspberries.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Strawberry Fields?

100 g of Strawberry Fields has 361 kcal. Serving, 1 cup, 55 g (55 g): about 199 kcal.

How much protein is in Strawberry Fields?

Strawberry Fields contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 5,1 g in serving, 1 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).

How many carbs are in Strawberry Fields?

Strawberry Fields has 83 g of total carbohydrates per 100 g, including 5 g of fiber and 20,4 g of sugars.

How much fat is in Strawberry Fields?

Strawberry Fields contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does Strawberry Fields contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), Vitamina C (21% DV), Thiamin (B1) (18% DV), magnesio (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry Fields?

100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2736469. License: CC0 1.0 (U.S. public domain). Source record dated 24 de mayo de 2024. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0018627703389. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.