Spud Lite
Packaged product Verduras Zerella
Spud Lite contains 50 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
100 g provides 144% of the Daily Value for iron and 11% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,7 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 10 mg | 11% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 26 mg | 144% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 370 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of verduras (median 2 g)
- Fiber1,4 gin the lowest quarter of verduras (median 1,8 g)
- Sugars1,1 gin the top quarter of verduras (median 0,8 g)
- Fat0,1 gbelow the median for verduras (median 0,3 g)
- Saturated fat0,1 gabove the median for verduras (median 0,094 g)
- Sodium10 mgbelow the median for verduras (median 20,6 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
SPUD LITE potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower Carb Potatoes Woolworths | 51 | 1,9 g | 9,5 g | 0,4 g |
| Whole White Potatoes Schnucks | 48 | 1,2 g | 10,8 g | 0 g |
| Patatas Enteras Cocidas EL CULTIVADOR | 52 | 1,1 g | 11 g | 0 g |
| Pomme de terre Priméale | 52 | 1,9 g | 19,1 g | 0,22 g |
| Baby Potatoes TESCO | 47 | 1,8 g | 14,9 g | 0,1 g |
| Baby Carisma potatoes Coles | 47 | 1,6 g | 9,5 g | 0 g |
| Petite Gold Potatoes Private Selection | 47 | 1,2 g | 10,6 g | 0 g |
| Vivaldi Potatoes Wilcox | 53 | 1,6 g | 11 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spud Lite?
100 g of Spud Lite has 50 kcal. Serving, 1 portion, 100 g (100 g): about 50 kcal.
How much protein is in Spud Lite?
Spud Lite contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2 g).
How many carbs are in Spud Lite?
Spud Lite has 8,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spud Lite?
Spud Lite contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Spud Lite contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (144% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spud Lite?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311331111114. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SPUD LITE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.