Spring Mix
Packaged product Frutas Attitude
Spring Mix contains 20 kcal per 100 g. A serving, 2.5 cup, 50 g (50 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 20% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 50 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18 mg | 20% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 80 mg | 6% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for frutas (median 1,8 g)
- Fiber2 gbelow the median for frutas (median 2,1 g)
- Sugars0 gin the lowest quarter of frutas (median 2,4 g)
- Sodium20 mgbelow the median for frutas (median 29 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamina A, UI L | 1.000 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Sodium | 20 mg | 20 mg |
Product details
- Brand
- Attitude
- Barcode
- 0888048000035
- Quantity
- 142g
- Label serving
- 2.5 cup (50 g)
- Category
- Alimentos basados en frutas y verduras
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Baby lettuce and/or crucifer leaves and/or chicory and/or spinach and/or arugula.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 20 kcal. Serving, 2.5 cup, 50 g (50 g): about 10 kcal.
How much protein is in Spring Mix?
Spring Mix contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2.5 cup, 50 g (50 g). About 50% of its calories come from protein. Compared with other frutas, that is above the median (median 1,8 g).
How many carbs are in Spring Mix?
Spring Mix has 2 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in Spring Mix?
Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370453. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0888048000035. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.