Soya Granules
Packaged product Frijoles y legumbres Fortune
Soya Granules contains 316 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 63 kcal.
Roughly 61% of its calories come from protein, with 37% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 168% of the Daily Value for copper, 166% of the Daily Value for manganese and 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 11,1 mg | 0,5% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 15,3 g | 55% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52,9 g | 106% |
| Thiamin (B1) L | 0,54 mg | 45% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Vitamina B6 L | 0,61 mg | 36% |
| Calcio L | 531 mg | 41% |
| Iron L | 19,9 mg | 111% |
| Magnesio L | 313 mg | 75% |
| Fósforo L | 726 mg | 58% |
| Potasio L | 2.480 mg | 53% |
| Zinc L | 4,4 mg | 40% |
| Copper L | 1,5 mg | 168% |
| Manganese L | 3,8 mg | 166% |
| Selenio L | 45,8 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 37%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,9 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber15,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars4,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0,9 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,3 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium11,1 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortune
- Barcode
- 8906007283106
- Label serving
- 1 portion (20 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Granules?
100 g of Soya Granules has 316 kcal. Serving, 1 portion, 20 g (20 g): about 63 kcal.
Is Soya Granules high in protein?
Soya Granules contains 52,9 g of protein per 100 g (106% of the 50 g Daily Value), or 10,6 g in serving, 1 portion, 20 g (20 g). About 61% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Soya Granules?
Soya Granules has 31,7 g of total carbohydrates per 100 g, including 15,3 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Granules?
Soya Granules contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soya Granules contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (168% DV), manganese (166% DV), iron (111% DV), selenio (83% DV) and magnesio (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Granules?
100 g contains 11,1 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906007283106. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.