Pinto Beans
Packaged product Frijoles y legumbres Easy Cook
Pinto Beans contains 316 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 57,9 g | 21% |
| Dietary fiber L | 36,8 g | 131% |
| Total sugars L | 2,6 g | |
| Protein L | 23,7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,7 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber36,8 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Easy Cook
- Barcode
- 4800030005145
- Label serving
- 1 portion (38 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nougat hummus Hummela | 316 | 8 g | 17,8 g | 22 g |
| Soya Granules Fortune | 316 | 52,9 g | 31,7 g | 0,9 g |
| Paté ecológico de hummus sin gluten y sin aceite de palma Granovita | 316 | 4,3 g | 8,2 g | 28,6 g |
| Red beans Delhaize | 316 | 23 g | 46 g | 1,1 g |
| Spanish Pardina Lentils Zürsun | 316 | 23,7 g | 55,3 g | 0 g |
| Lentilles Vertes Bio Terres du Pays d'Othe | 316 | 24,9 g | 42,5 g | 1,4 g |
| Sardines in black beans Ayam Brand | 316 | 20,3 g | 14,4 g | 19,7 g |
| Peanuts, spicy lime flavored Seven | 316 | 12,3 g | 8,8 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 316 kcal. Serving, 1 portion, 38 g (38 g): about 120 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 23,7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 1 portion, 38 g (38 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Pinto Beans?
Pinto Beans has 57,9 g of total carbohydrates per 100 g, including 36,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800030005145. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.